The benefits of regular outdoor exercise in areas with air pollution outweigh the risks, a new, long-term study claims. “Habitual exercise reduces the risk of death regardless of exposure to air pollution, and air pollution generally increases the risk of death regardless of habitual exercise,” said researcher Dr. Xiang Qian Lao, from the Jockey Club… read on > read on >
Achilles tendon injuries have skyrocketed in the United States this year, researchers report. Physicians at Michigan Medicine-University of Michigan diagnosed more Achilles ruptures during June 2021 than in all of 2020. Injuries to the body’s strongest, thickest tendon account for about 30% of all sports-related injuries, and are most common among active, middle-aged men, they… read on > read on >
After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour’s stroll each day, new research shows. The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled… read on > read on >
When a suspicious skin lesion sends you scurrying to a dermatologist, asking for a full-body skin check could save your life. Dermatologists are twice as likely to find skin cancer with a full-body check, a new study reveals. More than half of the skin cancers discovered were not in the location the patient was concerned… read on > read on >
Golf after total knee replacement is apparently par for the course. Researchers say most golfers can return to the links within five months of surgery and play as well — or as poorly — as they did before. “A lot of patients come to the office wondering when they’re going to be able to play… read on > read on >
An experimental gel has shown early promise in treating the most common form of skin cancer — hinting at a potential alternative to surgery in the future. Researchers tested the gel in 30 patients with basal cell carcinoma (BCC), a skin cancer diagnosed in more than 3 million Americans each year. The tumors rarely spread… read on > read on >
Better health and self-image might just be a samba or some funky moves away. That’s true for postmenopausal women who, a new study says, can dance their way to better physical and emotional health. “In addition to the positive effects on physical, metabolic and mental health aspects, dance promotes a moment of leisure, fun, socialization,… read on > read on >
WEDNESDAY, Aug. 4, 2021 (HealthDay News) – If you’re like many people, your waistline has expanded during the pandemic. “The world shut down,” said Heather Tressler, a registered dietitian at the Penn State Celiac Clinic at Penn State Health’s Milton S. Hershey Medical Center. “Maybe you didn’t change what you ate, but you became less… read on > read on >
Seniors, it may be easier than you think to undo the damage of decades of bad eating and precious little exercise. New research shows that cutting just 250 calories a day and exercising moderately could lead to not only weight loss but improved vascular health in older obese adults. These lifestyle changes may help offset… read on > read on >
Kids may be able to swim their way to a deeper vocabulary. That’s the takeaway from a study in which researchers taught 48 kids ages 6 to 12 a few new words before they swam, did CrossFit-type exercises or coloring. The swimmers did 13% better in follow up tests of the new words — an… read on > read on >
