When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving. “The body adapts to the demands we put on it,” said Dr. Russell Camhi, who works in primary… read on > read on >
The key to keeping those New Year’s resolutions from fading out by February: Make sure you’ve set achievable goals. Resolutions are often lifestyle changes and those are best managed when the goal is something attainable, according to an expert at Baylor College of Medicine in Houston. “Resolutions and lifestyle changes are very similar. When we… read on > read on >
FRIDAY, Jan. 20, 2023 (HealthDay News) – Organic food will soon have to comply with stricter labeling rules under new requirements announced Thursday by the U.S. Department of Agriculture (USDA). In what the Organic Trade Organization (OTA) called the biggest change since the USDA’s organic program was first founded in 1990, the new requirements include… read on > read on >
Researchers believe they have found a link between lower bacterial diversity in the intestine’s microbiome and irritable bowel syndrome (IBS). Normally, “more than 10,000 species of microorganism live in the human intestine,” noted study co-author Dr. Jung Ok Shim, a professor of pediatric gastroenterology, hepatology, and nutrition at Korea University College of Medicine in Seoul.… read on > read on >
It doesn’t matter which water pill you’re prescribed to treat your heart failure, because new trial data shows that one works as well as the other. Two diuretics widely used to treat heart failure, furosemide and torsemide, showed no difference in their ability to improve patient survival, according to the U.S. National Institutes of Health… read on > read on >
B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your immune system and can even improve your mood and energy levels. This critical class of vitamins needs to be part of a healthy diet. According to Harvard Health, B vitamins help enzymes do their jobs, including… read on > read on >
Television ads for drugs are filled with glowing images of people living their best lives, all thanks to that new med they’ve been prescribed. But drugs being touted on TV often have little to no benefit compared to other treatments, a new study published online Jan. 13 in JAMA Network Open finds. Fewer than one-third… read on > read on >
While childhood obesity gets a lot of attention, some kids struggle with the opposite issue — they have trouble gaining weight. So, how can parents know if their child is “too skinny?” While the best resource is likely a child’s pediatrician, experts have also weighed in on the topic. “Underlying health conditions can result in… read on > read on >
The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to lose weight? According to the U.S. National Library of Medicine, for most people, cutting about 500 calories a… read on > read on >
-300x205.jpg)
