While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans who lift weights or do strength training have stronger bones than vegans who only do other forms of exercise such as biking or… read on > read on >
Splash pads — those shallow pools of wet, cooling summertime fun for kids — can also be sources of nasty gastro infections for youngsters who swallow water during their play. That’s the take-home lesson from a new analysis of outbreaks of two bacterial illnesses, shigellosis and norovirus, that struck kids frolicking in a splash pad… read on > read on >
If your diet is low in fiber, you can do your gut some good by adding more — regardless of the fiber source, new research suggests. Many people know fiber as the nutrient that keeps you regular. But it’s also a key player in the makeup of the gut microbiome — the vast collection of… read on > read on >
Switching Fido to a new dog food? What happens in his gut as a result is nothing short of remarkable, a new study reveals. The population of bacteria living in his gut — his microbiome — will change dramatically in as little as a week. It starts when “wallflower bacteria,” those that were on the… read on > read on >
The United States has an opioid epidemic, but there’s one bright spot in the fight against it: Prescriptions for these addictive drugs have declined for patients with private insurance. Amid guidelines over the past decade from governments, health systems and insurers aimed at reducing opioid prescriptions, previous studies have pointed to a nationwide drop in… read on > read on >
Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests. The protective effect of cheese on bone-thinning appears to be an exclusive benefit of Jarlsberg, and a mere 2 ounces a day seems to be enough to protect bone health, the investigators reported. “Jarlsberg cheese might… read on > read on >
A daily hamburger might raise the risk of developing heart disease, but not necessarily for the reasons people often think, new research suggests. The study of nearly 4,000 older Americans found what many have before: People who ate a lot of red meat had a heightened risk of heart disease and stroke. But there was… read on > read on >
Anyone who has ever had a kidney stone never wants a repeat of the blinding pain that comes when it passes. Now, a new study maps out a diet that can help guard against that. The cornerstones of that diet include eating plenty of foods that contain potassium, as well as a few servings of… read on > read on >
Women who are their own bosses might have healthier hearts to show for it, a new study suggests. The study, of more than 4,600 working U.S. women, found that those who were self-employed typically got more exercise and were less likely to be obese or have high blood pressure or diabetes — major risk factors… read on > read on >
Most Americans swear by dietary supplements, with nearly 3 of 4 people taking some type of supplement on a daily basis, a new HealthDay/Harris Poll has revealed. But many have a mistaken belief in the effectiveness of these supplements, which for the most part don’t help folks live longer or healthier lives, said Thunder Jalili,… read on > read on >
