When it comes to guarding against colon cancer, what you eat is everything. You can reduce your risk of colon cancer by eating five food types, an expert says. These include: vegetables; whole grains; legumes; nuts and seeds; and fiber-rich fruit. “Vegetables contain cancer-preventing nutrients called carotenoids and flavonoids,” said Amy Rosenfeld, program coordinator of… read on > read on >
FRIDAY, April 2, 2021 (American Heart Association News) — A trip down a grocery store’s baking goods aisle can leave you in a daze these days if you’re thinking about replacing white or all-purpose flour with one of the many alternatives on shelves. In recent years, the pantry staple used for baking and making pasta… read on > read on >
That piece of sausage you’re about to enjoy? You may want to put it down for something healthier. New research found an association between eating even small amounts of processed meats, 150 grams (a little over 5 ounces) per week, and a higher risk of major heart disease and death. But not all meat is… read on > read on >
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy diet in middle age had a reduced risk of serious health problems as seniors. “Health care professionals could use these findings to further promote and emphasize to their patients the benefits of… read on > read on >
Teens who try marijuana or other drugs are at greater risk of developing a drug addiction than those who wait a few years before experimenting with drugs, a new study finds. “Though not everyone who uses a drug will develop addiction, adolescents may develop addiction to substances faster than young adults,” said study co-lead author… read on > read on >
Obesity may shorten the lives of patients with certain types of cancers, but not others, a new research review concludes. The analysis, of more than 200 studies, found that across numerous cancers, obesity was linked to shorter survival. The list included breast, colon, prostate, uterine and pancreatic cancers. On the other hand, patients with lung,… read on > read on >
“Couch potatoes,” take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers say. Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2 diabetes and several cancers. In a new study, researchers analyzed 2016 data… read on > read on >
Middle-aged adults looking to boost their muscle mass do not need to bulk up on protein, a new study suggests. Researchers found that 10 weeks of strength training plus a moderate amount of protein were enough to build muscle in previously sedentary middle-aged people. And extra protein brought no added gains. The findings run counter… read on > read on >
Want to ward off high blood pressure? Don’t forget to brush and floss. A new study finds that severe gum disease may make an otherwise healthy person significantly more likely to develop high blood pressure. “[Our] evidence indicates that periodontal bacteria cause damage to the gums and also triggers inflammatory responses that can impact the… read on > read on >
Using cellphones to track patients’ painkiller use, a new study found more than 60% of opioid painkillers prescribed to surgical patients after their procedures went unused. That has implications for the ongoing epidemic of opioid misuse in the United States, where unused medications can be diverted to others. Giving surgical patients only the amount of… read on > read on >
