If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. “Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical activity,” said lead author Marc Sim, from the Institute for Nutrition Research at Edith Cowan…  read on >  read on >

Makers of inhalers that contain the nasal decongestant propylhexedrine should make design changes to prevent misuse, the U.S. Food and Drug Administration says. Propylhexedrine is a nasal decongestant in over-the-counter inhalers, and right now is “only marketed under the brand name Benzedrex,” the FDA said. The agency said that propylhexedrine is effective and safe when…  read on >  read on >

A drug with a 30-year track record as an effective tool for fighting cancer may significantly improve memory and thinking in patients with mild-to-moderate Alzheimer’s disease, new research suggests. Sargramostim (brand name: Leukine) has long been used after cancer treatment to coax a patient’s bone marrow to make more disease-fighting white blood cells. It uses…  read on >  read on >

Whether it’s takeout or dining in, lives filled with lots of restaurant fare could turn out to be shorter, new research shows. The study found that dining out frequently — two or more meals prepared away from home each day — is tied to an increased risk of death from any cause. One nutritionist who…  read on >  read on >

Those little blue pills were designed to help men experiencing impotence. But Viagra and drugs like it might also lower the risk of dying or experiencing a new heart attack in men with heart disease, according to new Swedish research. “Potency problems are common in older men and now our study also shows that PDE5…  read on >  read on >

More than half of the food Americans eat is “ultra-processed” — and it’s making them sick. Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they account for 58% of calories in a U.S. diet. Each additional serving increased…  read on >  read on >

Daily insulin jabs can be the bane of existence for people who live with type 2 diabetes, but an investigational once-weekly insulin shot may be a game changer for these folks. While the research is still in its early stages, the new drug called basal insulin Fc (BIF) is given once a week and appears…  read on >  read on >

Looking to shed some of those pandemic pounds? A new analysis says wearables like Fitbit and Apple Watch can help people slim down. The researchers examined studies involving commercial health wearables and adults who were overweight/obese or had a chronic health condition. After daily moderate-to-vigorous physical activity for a period between a month and a…  read on >  read on >