From helping you chew to helping you talk, teeth serve a variety of functions. A healthy set of teeth is a great asset, so taking care of your smile is important, says the Oral Health Foundation. Simple ways to keep your teeth and gums healthy are: Brushing teeth, morning and night. Cleaning with floss daily.… read on >
Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out. Whether you avoid cooking fish because you’re concerned about causing a fishy odor in your kitchen (which only happens when the fish isn’t fresh) or the calories of typical breaded and… read on >
More and more research supports the health benefits of the Mediterranean diet, the way of eating followed by people who live in countries around the Mediterranean Sea, such as Greece and Italy. Various studies have indicated that it may help ward off Alzheimer’s disease and other changes related to thinking and memory. It may also… read on >
Two medical groups have declared war on sodas and energy drinks by calling for taxes on what has become the leading source of sugar in the diets of children and teens. In a new joint policy statement, the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) also recommended a host of other… read on >
Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research says the later in the day you eat, the more weight you’re likely to pack on. That’s the takeaway from a week-long study involving 31 overweight and obese patients, mostly… read on >
For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose weight, the number of days per month with migraine decreases, as does pain severity and headache attack duration,” said lead researcher Dr. Claudio Pagano. He is associate professor of internal… read on >
To take calcium or not to take calcium, that is still the question. In a new study that contradicts earlier research, investigators found that adding calcium to your diet will not raise your risk of a common age-related eye disease. That disease, age-related macular degeneration (AMD), is a leading cause of vision loss and blindness… read on >
FRIDAY, March 22, 2019 (American Heart Association News) — Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes. The 28-year-old Louisville, Kentucky, native already had tried many diet plans to varying degrees of success. In 2013, he lost more than 100 pounds through exercise and diet. But afterward, his… read on >
Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body needs to build and repair muscle and help keep your metabolism humming. Egg yolks in particular contain many nutrients, including vitamin A, B vitamins and hard-to-get vitamin D. Whether white… read on >
For people with diabetes, maintaining a healthy diet can be vital to a treatment plan. Reading food labels can help diabetics make the best choices, the Mayo Clinic says. When reading food labels, the clinic suggests: Choose healthy fats, such as olive, canola or peanut oil. Avoid trans and saturated fats. Pick food with 3… read on >
