Fruits or vegetables with a skin should always be washed before eating. But other foods shouldn’t be washed, says the United States Department of Agriculture. Washing raw poultry, beef, pork, lamb or veal before cooking is not a good idea, the agency says. Bacteria in raw meat and poultry juices can be spread to other… read on >
The food-mood connection isn’t all in your head. In fact, there’s even a name for it — nutritional psychiatry. Scientists in the field are actively looking for connections between diet quality and mental disorders to help treat or even prevent these illnesses. One research review found that a diet high in fruits, vegetables, whole grains… read on >
In recent years, high-protein diets have surged in popularity. Though protein is essential for life, too much protein can be a problem, says Harvard Medical School. Getting too much protein is associated with: High cholesterol. Increased cancer risk. Kidney disease and kidney stones. Weight gain. Constipation or diarrhea. Source: HealthDay
With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference — which ones increase the risk and which ones reduce it. Beyond diet, a lack of sleep has been linked to weight gain both in adults and children, so it’s important that kids get enough shuteye, even with their… read on >
If you’re looking for a tasty way to hydrate in warm weather, a juicy melon is the ticket. Melons are low-calorie, high-water content foods that also provide high doses of certain vitamins, minerals and important phyto-nutrients. Nutrients in Powerhouse Melons Cantaloupe: vitamins A and C, carotenoids, folate and potassium Honeydew: vitamins B and C, potassium… read on >
Just a few extra pounds during adolescence may translate into higher odds for heart disease in adulthood, a new study of young men suggests. It included about 1.7 million Swedish men who began military service at ages 18 or 19 between 1969 and 2005. They were followed for up to 46 years. During the follow-up,… read on >
The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and phyto-nutrients, those hard-to-duplicate compounds that go beyond vitamins and minerals. But whether you’re at the farmers’ market or choosing a side dish at a restaurant, are some vegetables better than others? A research… read on >
Most folks know that sugary drinks aren’t healthy, but a new study finds fruit juices are not much better. In fact, consuming them regularly may help shorten your life, researchers say. “Older adults who drink more sugary beverages, which include fruit juice as well as sodas and other sugar-sweetened beverages, may be at risk of… read on >
The rise in colon cases among younger adults that’s been seen in the United States is also occurring in wealthier nations worldwide, new research shows. In the decade leading up to 2014, the number of cases of colon cancer among people under 50 increased by 3% a year in Denmark, New Zealand, Australia and Canada,… read on >
Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your own herb garden for giving your cooking fresh flavor boosts. But what if you live in an apartment or in a cold climate that can’t sustain outdoor herbs in the… read on >
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