Hot flashes, a common curse in menopause, can be especially bothersome after breast cancer. But a new study suggests an existing medication may help. The drug is oxybutynin (Ditropan XL), long used to treat urinary incontinence. The study found that women taking the medicine had an average of five fewer hot flashes a week, compared… read on >
There’s more evidence that when a survivor of early stage breast cancer takes up healthy eating and regular exercise, the odds of the disease returning go down. The key is sticking with such programs, said study lead author Dr. Wolfgang Janni. Healthier lifestyles “might improve the prognosis of breast cancer patients if adherence is high,”… read on >
Bottlemouth syndrome is a form of tooth decay that affects babies and young children. It is caused by prolonged drinking of sugary liquids from a bottle. The American Academy of Pediatrics says children are at greater risk of bottlemouth if they are put to bed with a bottle of milk or juice. The decay is… read on >
A change as simple as where you do most of your food shopping could translate to a better diet. A San Diego State University study looked at the food shopping habits of college students in the Minneapolis/St. Paul area and identified patterns, such as whether they were fresh food market or convenience shoppers, and whether… read on >
Brown-bag lunches give you control over what you eat and what your children eat, but studies show that these to-go meals need to be healthier. This is especially important for kids because their eating habits are developed during the preschool years. Recent studies have evaluated lunches for preschoolers by comparing their contents to the Healthy… read on >
For certain women with early stage breast cancer, a newer drug that combines an antibody with chemotherapy may cut the risk of disease recurrence in half, a new trial finds. The study focused on nearly 1,500 women with early stage breast cancer that was HER2-positive — meaning it carries a protein that promotes cancer growth.… read on >
Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping — how often to get on the scale — has been the subject of much debate. Daily weigh-ins used to be thought of as negative, capable of discouraging you if the… read on >
With so much emphasis on fresh, farm-to-table foods, it’s easy to overlook the value of canned items. These are convenient, often cheaper alternatives to fresh and frozen. Use these tips to help you choose wisely. When shopping, look for cans in good shape. Don’t buy — or keep — cans that are dented, rusted or… read on >
Only about one in eight American adults has what is known as good metabolic health, a new study finds. This is an “alarmingly low” rate, according to researchers at the University of North Carolina at Chapel Hill. Good metabolic health means having ideal measures of five factors without taking medications: blood sugar; triglycerides; good cholesterol… read on >
If you love rice, you might be wondering how you can make it part of healthy meals. Whether you’re trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu. Rice belongs to the grain family. While grains are an important part of your overall diet,… read on >
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