Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain it. After age 25, metabolism naturally slows by 5 percent every decade. So if you eat as much in your 40s as you did in your 20s, you’re going to… read on >
From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness. Harvard Medical School recommends that anti-inflammatory diets include: Tomatoes. Olive oil. Nuts. Fatty fish, such as salmon and tuna. Green leafy vegetables, such as spinach and kale. Source: HealthDay
Some diets encourage fats and some advocate against them. But which is healthiest? Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption. For most people who want to maintain a healthy weight and lower risk of disease, the focus should not be on… read on >
When it comes to getting the best taste and the greatest nutritional value from grains, keep it whole grain. Quinoa, oats, short-grain brown rice and wild rice, polenta (which is made from corn) and barley are most nutritious in their whole, unprocessed form. That’s because the bran is still intact, and the bran is where… read on >
For older adults with a urinary tract infection (UTI), antibiotic treatment should begin immediately to prevent serious complications, a new British study finds. Delaying or withholding antibiotics in this age group can increase the risk of bloodstream infection (sepsis) and death, researchers reported Feb. 27 in the BMJ. The findings suggest that doctors should “consider… read on >
Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two taste-pleasers. Love making meatloaf, but don’t like handling raw meat? All the healthy ingredients can be combined in a food processor — ground turkey, which is high in protein and… read on >
Obesity and severe obesity have been added to the list of conditions that put children and teens at increased risk for early heart disease. So says a new scientific statement from the American Heart Association (AHA). “Parents need to know that some medical conditions raise the chances of premature heart disease, but we are learning… read on >
Nuts and seeds are often mentioned in the same breath, but nuts seem to get all the attention. Time to stop overlooking seeds — they might be tiny, but they pack in a lot of nutrients. They’re also tasty and some make a filling snack. Like nuts, seeds have protein, carbohydrates and fats. Because of… read on >
If supermarket circulars influence your grocery shopping, you could be saving money at the expense of your health. That’s because studies show the offerings are often far from the healthiest food choices. Researchers looked at a year’s worth of circulars from a small Midwestern grocery chain to see how the nutritional quality of sale items… read on >
Kids can be as strongly influenced by TV commercials as by the shows themselves, and many studies have found that tempting food ads have a particularly harmful effect, contributing to childhood obesity. While the government has stepped in with nutrition guidelines for manufacturers, these are largely voluntary and, therefore, not enforceable. So it’s up to… read on >
