Tuna, salmon, mackerel, cod: Whatever your preference, eating more seafood may help you stay healthy as you age, new research suggests. In a study spanning 22 years, researchers found that higher blood levels of the omega-3 fatty acids found in seafood were associated with a better chance of healthy aging. The study involved more than… read on >
Tracking pounds regained after weight-loss surgery can help predict a patient’s risk for serious health problems like diabetes, a new study says. “Clinicians and patients want to know the extent of weight regain following bariatric surgery and how it may affect their health,” said study lead author Wendy King, an associate professor of epidemiology at… read on >
The gluten-free diet craze is both reassuring and upsetting to people with celiac disease who are allergic to the nutrient, a small study suggests. People with celiac disease say they’re happy to have more food choices at stores and restaurants. But some with celiac sense a growing stigma as other people voluntarily go gluten-free. And… read on >
A huge bowl of greens can be filling and chock full of vitamins, minerals and fiber. But what you top it with can turn it from diet delight to diet disaster. Whether you’re at home or facing a tempting all-you-can-eat salad bar at a restaurant, these tips will keep fat and calories in check. Creamy… read on >
Lengthy power outages are often unwanted headaches left in the wake of hurricanes and other severe storms. The U.S. Food and Drug Administration offers the following ways to prepare for unpredictable weather by having key supplies available: Containers of ice to keep food cold, or to melt if water supply is contaminated or unavailable. Coolers,… read on >
Because of the medications they take, losing weight can be difficult for people with diabetes. Diabetes medications are a major roadblock to weight loss, according to a paper from the American Association of Diabetes Educators. “Diabetes medications are vital in helping manage blood sugar, so you shouldn’t stop taking them. Instead, ask (your doctor) about… read on >
Women whose final stages of pregnancy occur during the short, dark days of winter may be at increased risk for postpartum depression, a new study suggests. It has to do with reduced exposure to sunlight — the same culprit that contributes to seasonal affective disorder, or SAD. That’s a type of depression that usually starts… read on >
School is in full swing, and with it comes a plethora of colds passed back and forth among kids. But parents who want to alleviate a sick child’s misery would do best to avoid over-the-counter cough and cold remedies. Decongestants should not be given to children younger than 6 because there’s no evidence that they… read on >
Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad rap, some types of fat — particularly plant-based fats — are good for you in moderation. Good-for-you fats: Olive, flaxseed oil and other plant-based oils. Fatty fish. Avocados. Walnuts, other… read on >
As category 4 Hurricane Michael slammed into northern Florida on Wednesday, the National Safety Council offered residents steps to stay safe. First, the council urges those in the storm’s path to monitor its progress and heed government warnings. It’s vital to take a look at safety procedures you’ll need during any severe weather. Families should… read on >
