Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight. While women should aim for a minimum of 25 grams a day, and men 38 grams every day, only 5 percent of Americans get… read on >
The most common symptom of a peptic ulcer is a dull or burning pain in your stomach, the National Institute of Diabetes and Digestive and Kidney Diseases says. Pain typically is felt between your belly button and breast bone, most often when your stomach is empty. The pain tends to last for minutes to hours,… read on >
Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the trash. Any amount of physical activity — even two minutes’ worth — can add up to huge benefits for your immediate and long-term health, according to the new edition of… read on >
Eating more fish or taking a fish oil supplement can reduce your risk of a heart attack, according to a pair of Harvard-led clinical trials. Heart benefits from omega-3 fatty acids were found both in healthy people and in people with conditions that put them at increased risk of heart attack, stroke or heart disease,… read on >
The diabetes drug Farxiga might do double-duty for patients, helping to ward off another killer, heart failure, new research shows. Type 2 diabetics who took Farxiga (dapagliflozin) saw their odds of hospitalization for heart failure drop by 27 percent compared to those who took a placebo, according to a study funded by the drug’s maker,… read on >
Childhood is the perfect time to start healthy eating habits, the American Academy of Pediatrics says. While children need fat in their diets to get the daily energy they need, too much fat can lead to health problems, especially if it’s in the form of saturated fat that can lead to heart disease later in… read on >
The U.S. Food and Drug Administration has approved emergency use of a new Ebola fingerstick test, which includes a reader that makes it possible to obtain results outside a laboratory. The DPP Ebola Antigen System makes obtaining test results possible in remote areas with limited lab resources, such as those in African nations affected by… read on >
The U.S. Food and Drug Administration will soon announce a ban on sales of most flavored electronic cigarettes in retail stores and gas stations across the United States, according to media reports. It’s all part of the FDA’s efforts to reduce teens’ use of flavored e-cigarettes, long thought to be especially alluring to young people… read on >
Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of approaching food — starting in the kitchen. First, do a deep dive into your fridge. You want to rearrange shelves and drawers to make healthier foods easier to find. This… read on >
Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women’s hearts than men’s, new research shows. Looking at data on 472,000 Britons ages 40 to 69, researchers found that all three of these heart disease risk factors increased the odds of heart attack for both sexes. But the rise in… read on >
