There’s nothing quite like the smell and taste of warm blueberry muffins. But when you buy them from a local bakery or your favorite coffee shop, they can clock in at 500 calories or more. Making your own is well worth the time, because you can shave off 300 calories a pop. This recipe uses… read on >
Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans like many beans are. But, unlike most dried beans, lentils don’t need to be soaked overnight before using and they cook up quickly. In fact, when making lentils, the key… read on >
It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does any long-term damage to your body. A new Australian study suggests that if you normally have a healthy lifestyle, you can relax and enjoy the feasts. The study found that… read on >
Low-carb, vegetarian, Mediterranean — whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the typical “recommended” daily minimums aren’t optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally need. A good baseline for… read on >
An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup or sauce in seconds, it stores easily in a drawer. Put your immersion blender to work making homemade mayonnaise, which you can enjoy plain or flavor any way you like.… read on >
(HealthDay News) — Could people struggling with obesity make headway in their efforts to shed pounds without having to go under the knife? New preliminary research suggests it’s possible: A non-surgical procedure may help moderately obese people lose weight — and keep it off. Unlike standard weight-loss surgery, endoscopic sleeve gastroplasty (ESG) requires no incision… read on >
Profoundly obese people are prone to an irregular heartbeat known as atrial fibrillation, but new research suggests that weight-loss surgery can improve the odds that a procedure to restore a normal heart rhythm will work. When atrial fibrillation, or a-fib, cannot be controlled by medications, a procedure called ablation can help. It targets the nerves… read on >
Bucking a longstanding upward trend, new data shows that the percentage of Americans taking any prescription drug has fallen slightly over the past decade. Still, nearly half — 45.8% — of Americans said they took at least one prescription medicine over the past month, according to a national survey conducted in 2015-2016. That’s a slight… read on >
Without enough water, your body can’t function properly, says the Centers for Disease Control and Prevention. Healthy people typically meet their fluid needs by drinking with meals and when thirsty. The CDC suggests: Carry a water bottle with you. Choose water instead of sugar-sweetened beverages. Choose water when eating out. Add a wedge of lime… read on >
Traditional media, including TV and magazine ads, tend to portray ideals of physical perfection that can fuel worries about body image and eating disorders. A study from the University of Pittsburgh School of Medicine found that spending hours on social media is linked to these issues, too. In particular, people in the top 25% of… read on >
