It can happen when you’re traveling on business, running late to an appointment, or are simply running out of time to make dinner. You’re facing fast food or no food. Use these tips to make the most of this meal. Start by looking for the lowest calorie selections. Some restaurants list the calories and fat… read on >
Get up off of the couch: Sitting too much may kill you even if you exercise regularly. If you sit for six hours a day or more, your risk of dying early jumps 19 percent, compared with people who sit fewer than three hours, an American Cancer Society study suggests. And, the study authors added,… read on >
Along with sun and fun, there’s unexpected danger lurking during the summer. More accidental deaths occur in the United States during July and August than during any other two-month period of the year, according to the National Safety Council. “Unfortunately, when we look at accidental deaths, summer is not the carefree period we’d like it… read on >
You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration? While many of the following foods may stay fresh for up to six months under “ideal” conditions — in a cool, dark pantry — that’s not always possible, especially… read on >
Parents should play an active role in ensuring that their kids develop healthy eating habits to prevent too much weight gain. Excessive weight gain is associated with health issues such as breathing problems, type 2 diabetes, joint pain, high blood pressure and high cholesterol. The U.S. National Institute of Diabetes and Digestive and Kidney Diseases… read on >
Dairy products are a great source of calcium, vitamin D and other nutrients that help promote bone growth. The U.S. National Institutes of Health says most people in the United States aren’t getting the calcium they need for the heart, muscles, nerves and bones. The agency suggests: Drink low-fat or fat-free milk. Have milk with… read on >
Has that week-old yogurt really gone bad? Did the chicken you bought just three days ago already spoil? Your smartphone might one day be able to tell you, new research suggests. A group of scientists is developing a portable, inexpensive and easy-to-use electronic tag to send wireless alerts to smartphones when a telltale gas is… read on >
Early and aggressive drug treatment does not slow progression of type 2 diabetes in obese children, researchers say. The new study included 91 obese diabetes patients aged 10 to 19, who were divided into two groups. One group took a long-lasting insulin called glargine for three months, followed by nine months of the diabetes drug… read on >
Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood, it’s never too late to improve. But you’ll need to reinforce them until they become second nature. One high-tech way is with diet apps that send you motivational text messages… read on >
Eating right may not be at the top of every young man’s to-do list. But the Academy of Nutrition and Dietetics says by starting healthy eating habits in their 20s, young men can set themselves up for healthier adult lives. The academy offers this advice: Eat a nutritious breakfast each day. Have a healthy snack… read on >
