Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping — how often to get on the scale — has been the subject of much debate. Daily weigh-ins used to be thought of as negative, capable of discouraging you if the… read on >
With so much emphasis on fresh, farm-to-table foods, it’s easy to overlook the value of canned items. These are convenient, often cheaper alternatives to fresh and frozen. Use these tips to help you choose wisely. When shopping, look for cans in good shape. Don’t buy — or keep — cans that are dented, rusted or… read on >
Only about one in eight American adults has what is known as good metabolic health, a new study finds. This is an “alarmingly low” rate, according to researchers at the University of North Carolina at Chapel Hill. Good metabolic health means having ideal measures of five factors without taking medications: blood sugar; triglycerides; good cholesterol… read on >
If you love rice, you might be wondering how you can make it part of healthy meals. Whether you’re trying to drop pounds or stay at a healthy weight, some adjustments will let you keep it on the menu. Rice belongs to the grain family. While grains are an important part of your overall diet,… read on >
More than 15 million homes in the United States get their water from private wells, according to federal estimates. While the U.S. Environmental Protection Agency regulates public drinking water, people with private wells need to check their water themselves, along with other maintenance steps. This is especially important if you’re thinking about having a baby.… read on >
A marijuana-derived drug that helps control epileptic seizures appears to become less effective over time in some patients, a new Israeli study reports. Cannabidiol (CBD) liquid has been proven effective against seizures, but about one-third of patients develop tolerance that blunts the drug’s effectiveness, according to research presented Sunday at the American Epilepsy Society’s annual… read on >
FRIDAY, Nov. 30, 2018 (American Heart Association) — Final exams – and the ensuing all-night study sessions they cause – are looming large for many students across the country. But reaching for energy drinks to perk up those drooping eyelids and boost study performance could do more harm than good. Recent research shows just one… read on >
Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb cycling, shorthand for alternating between high- and low-carbohydrate days. There’s even a variation that lets you make every seventh day a cheat day. The idea is to mesh two theories… read on >
Bottled water is the fastest growing drink choice in the United States, the Environmental Protection Agency says. The U.S. Food and Drug Administration regulates bottled water as a packaged food under the Federal Food, Drug and Cosmetic Act. The EPA defines the different types of water available: Artesian water, ground water, spring water, well water… read on >
Many older drivers take medications known to raise the risk of a crash, a new study shows. It found that nearly 50 percent of older adults who drive use seven or more medications. Nearly 20 percent take what are called potentially inappropriate medications because they have limited benefits, pose excess risk of harm, or both.… read on >
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