Sandwiches make convenient lunches, but those two slices of bread can really eat into your day’s calorie allotment. What’s more, typical white bread doesn’t provide much in the way of nutrients. If you’re trying to cut down on carbs, go gluten-free, or simply reduce your intake of refined grains, try these tasty alternatives. Bonus: You… read on >
Generic prescription drugs should be cheap, but prices for some have soared in the United States in recent years. Now a group of U.S. hospitals thinks it has a solution: a nonprofit drug maker. Earlier this year, the consortium of several large hospital systems announced it would form a nonprofit drug company called Project Rx.… read on >
Twenty-three more illnesses caused by an E. coli outbreak tied to tainted romaine lettuce were reported by U.S. health officials on Wednesday. That brings the total number of cases to 172, the U.S. Centers for Disease Control and Prevention said. But there was potential good news: The outbreak, tied to lettuce grown near Yuma, Ariz.,… read on >
Between juice bars and high-powered home juicing machines, drinking your fruits and veggies has certainly gone mainstream. Depending on the specific mixes you sip — a vegetable blend, for instance — juice can be a filling snack when you’re on the go. But is juicing a way to lose weight and boost health? Some juicing… read on >
Your refrigerator should be kept at or slightly below 40 degrees Fahrenheit to prevent the growth of harmful bacteria. The U.S. Food and Drug Administration suggests using a thermometer to ensure that your refrigerator maintains the correct temperature. The FDA also suggests: Avoid stuffing your fridge, as it will prevent cold air from circulating around… read on >
There’s a danger lurking in rice and you won’t find it by reading labels. It’s the chemical arsenic. And the threat isn’t about immediate poisoning but rather that long-term exposure to small amounts can increase the risk of bladder, lung and skin cancer, heart disease and diabetes. Arsenic naturally finds its way into our soil… read on >
Ordering an appetizer rather than an entree can be the answer to enjoying restaurant meals without busting your calorie budget. The trick is to ask for yours to be served when everyone else gets their main course so you’re not just left watching your dining companions enjoying their meal. If they’re ordering appetizers, make yours… read on >
Teens who were once hooked on sugary sodas may now be now turning to sugary sports drinks, a new study reveals. While soda’s popularity declines, the number of U.S. high school students who drank sports drinks at least once per week actually rose slightly, from 56 percent in 2010 to nearly 57 percent in 2015.… read on >
Diabetes has become a worldwide epidemic, but you can protect yourself with a healthier diet. And the same type of diet can help you manage diabetes if you already have it. According to experts at Boston’s Joslin Diabetes Center and the Harvard School of Public Health, specific foods that help reduce your risk include green… read on >
Escherichia coli(E. coli) is a bacterium that’s found in the environment, foods and intestines of people and animals. Many strains are harmless, but some can make you very sick, causing diarrhea, urinary tract infection, respiratory illness and pneumonia, the U.S. Centers for Disease Control and Prevention says. Certain strains produce a toxin called Shiga, leading… read on >
