If your New Year’s resolution was to quit smoking, it’s probably time to consider ways to improve your chances of success. For starters, list your reasons for wanting to quit, suggest experts from the U.S. Food and Drug Administration. Want to improve your health? Save money? Smell and taste food better? Those are common reasons… read on >
Obesity and other health problems may boost the chances of cancer returning after a man has his prostate removed, a new study finds. “Prostate cancer is the most common cancer in men, and up to 30 percent of patients will develop recurrence after [prostate removal],” said study author Dr. Arash Samiei, of Allegheny Health Network’s… read on >
Poor sleep may make your children more than just grumpy, a new study suggests. Kids who don’t get enough sleep are more likely to be obese later on, researchers report. And that might even boost their odds for cancer decades later. The study of 120 U.S. children, average age 8, linked poor sleep quality to… read on >
Stroke survivors who eat plenty of leafy greens, fish and other healthy foods may help preserve their brain function as time goes on, a preliminary study suggests. Researchers found the benefits among stroke survivors who most closely followed the principles of the so-called “MIND” diet. It pulls together elements from two eating plans known to… read on >
While you might think most people would try to change unhealthy behaviors after a major health scare like a stroke, new research suggests most people don’t. They may even pick up worse habits. Fewer than 1 in 100 stroke survivors met all seven heart-health goals identified by the American Heart Association. And just 1 in… read on >
When eating out, helpful tricks like sharing an entree or ordering an appetizer instead of a main dish can curb calories. But your choice of dining companions may factor into the equation, too. An experiment done at the Cornell University Food and Brand Lab confirmed the theory that people are less likely to stick to… read on >
Americans spent more on health care in 2016, even though their use of health care did not increase, and rising costs are the reason why, a new report shows. “It is time to have a national conversation on the role of price increases in the growth of health care spending,” said Niall Brennan, president of… read on >
If you’ve just shed a lot of pounds, you might want to hold off on buying a new wardrobe full of “thin” clothes. That’s because new research finds that lost weight starts creeping back almost immediately after a diet stops. “We noticed that individuals transitioned from a weight loss intervention immediately to weight gain,” said… read on >
Don’t let cold weather keep you from being active — that’s a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it’s a great antidote to the gray-weather doldrums. With the right layers of clothing, walking in a winter wonderland can be fun. But in bad weather, head over to… read on >
As people age, the amount of muscle decreases and the amount of body fat increases, the U.S. Centers for Disease Control and Prevention says. This slows a person’s metabolism and makes it easier to gain weight, which heightens a person’s risk of heart disease, stroke, type 2 diabetes, high blood pressure, osteoporosis and certain forms… read on >
-300x169.jpg)
