Holiday parties are fun social gatherings, but they can also be diet disasters. Here’s how to enjoy yourself while sparing yourself hundreds of extra calories. First, eat healthy in the hours leading up to the party. Focus on lean protein, whole grains and simply prepared fruits and vegetables to pack your day with nutrients, suggests… read on >
If you love to while away a weekend watching a season’s worth of episodes from a favorite TV series, you may inadvertently put yourself at risk for developing a dangerous blood clot. When researchers compared people who reported watching TV more often to those who seldom or never watched TV, the risk of a venous… read on >
SUNDAY, Nov. 12, 2017 (HealthDay News) – Cutting back on salt, along with following the highly recommended “DASH” diet, can beat back high blood pressure in adults, new research shows. After just a month, the results for people adopting this strategy were “striking and reinforce the importance of dietary changes” for those with problematic blood… read on >
No one wants the Thanksgiving holiday ruined by a nasty case of food poisoning that stems from the guest of honor — the turkey. FoodSafety.gov offers these turkey safe-preparation suggestions: If you’ll serve a fresh turkey, buy it no more than two days before Thanksgiving. On the other hand. frozen turkey needs time to thaw… read on >
Need another reason to keep your weight under control? Excess weight can cause dislocation of your knee and may even lead to a complication that results in amputation of your leg. A new study attributes a surge in dislocated knees to the U.S. obesity epidemic. “Obesity greatly increases the complications and costs of care,” said… read on >
Cats with diabetes, dogs with cancer, birds with high cholesterol or even rabbits who cannot turn around to clean themselves — what do these animals all have in common? They are either overweight or obese, and it’s serious. “We have a problem — almost all of American pets are overweight or obese,” explained veterinarian Dr.… read on >
Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren’t sustainable or necessarily healthy. But when there’s academic research behind the approach, it’s worth taking a second look. A study from Tulane University made headlines for showing that a low-carbohydrate diet (think Atkins and South Beach,… read on >
If you’re looking for a cough remedy this cold season, you might be out of luck. Nothing has been proven to work that well, according to a new report from the American College of Chest Physicians (ACCP). After reviewing clinical trials testing everything from cough syrups to zinc, an ACCP panel came to some less-than-positive… read on >
Have rheumatoid arthritis? Treat yourself to some blueberries and a cup of green tea. They’re among the foods that could ease the pain, swelling and stiffness in your joints and even slow progression of the disease, researchers say. Dried plums, pomegranates, whole grains, the spices ginger and turmeric, and olive oil may also help. These… read on >
Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health. The first foods to avoid are processed meats from hot dogs to deli cold cuts, including salami and bologna. Even those labeled “low calorie”… read on >
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