Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health. The first foods to avoid are processed meats from hot dogs to deli cold cuts, including salami and bologna. Even those labeled “low calorie”… read on >
If you have diabetes, it’s important to make every food decision count. The American Diabetes Association identifies these “superfoods” that offer plenty of potential health benefits: Beans Dark-green leafy vegetables Citrus fruit Sweet potatoes Berries Tomatoes Fish that is high in omega-3 fatty acids Nuts Low-fat milk and yogurt Source: HealthDay
The number of food ads targeting American children has declined, but most of the ads they do see are for unhealthy foods, a new study finds. Under a voluntary initiative launched in 2007, major food and beverage companies agreed to reduce unhealthy product advertising to children younger than 12. The study found, though, that children… read on >
All-you-can-eat buffets are known diet disasters, but they’re far from the only minefields you’re likely to face. Plan ahead to avoid these 5 high-calorie situations. First up is the office birthday party. If there’s a gooey cake every month, suggest a fruit bouquet or bring your own portion-controlled treat to have instead. Another option is… read on >
If you’re one of the millions of Americans who takes one of a class of anti-reflux meds such as Nexium, Prilosec and Prevacid, take heed: These drugs have been linked to higher odds of kidney trouble. The study couldn’t prove cause-and-effect — it’s possible that folks who need these heartburn medicines are simply more prone… read on >
A healthy diet may translate into a healthier old age, researchers report. The scientists followed close to 1,000 men and women in England, who were born in March 1946, throughout their adulthood. Those who ate more fruits, vegetables and whole-grain cereals — and fewer highly processed foods — throughout adulthood did better on three tests… read on >
Struggling to lose weight? Maybe posting that selfie on social media can help, researchers say. Their study included 33 people in two weight-loss groups — surgical and nonsurgical — who regularly blogged or posted online about their weight-loss experiences and were followed for four years. Sharing their successes and setbacks on social media helped the… read on >
Can caffeine help people with chronic kidney disease live longer? That’s the suggestion of a new study that found that among more than 2,300 Americans with chronic kidney disease, those who drank the most caffeinated drinks reduced their risk of premature death by 24 percent. “Our study showed a dose-dependent protective effect of caffeine consumption… read on >
Labeling some foods as meals rather than snacks could cut down on overeating, a new study suggests. The research included 80 people who were asked to eat a pasta dish presented as either a snack (eaten standing up from a plastic pot with a plastic fork) or a meal (eaten seated at a table from… read on >
If cookies, pizza and potato chips seem to pull you in, you’re not alone. A new study finds that images of junk food are, indeed, more distracting than those of healthy food. The researchers also found, though, that just a few tastes of junk food can significantly reduce its appeal. “We wanted to see if… read on >
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