How to change your relationship with food
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Breaking Bad (Eating Habits)
All Food:
Americans Want to Be Fit, But Most Don’t Put in the Effort
Survey finds three-quarters think appearance is ‘very important,’ yet only 31 percent work out regularly read on >
Health Tip: Make a Bright, Healthy Plate
Suggestions for adding color to meals
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Better Sleep for Better Weight Loss
How sweet dreams can lead to progress on the scale
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Cooking Out? Don’t Forget Your Food Thermometer
Keeping everything at a safe temperature will help prevent food-borne illnesses read on >
Health Tip: Children and Thumbsucking
It may affect dental health
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U.S. Hospitals Still Prescribe Too Many Antibiotics: Study
1 in 5 patients experiences side effects from the drugs, which often aren’t necessary read on >
Are You at Risk for Metabolic Syndrome?
Protect yourself from ‘pre-diabetes’
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Who Looks Obese to You?
White women are expected to be thin, blacks not so much, study finds read on >
Protein Powerhouses
5 nutritious ideas for every diet read on >
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