The American Medical Association offers seven goals to get you started read on >
Make a Healthy Lifestyle Your New Year’s Resolution
All Food:
Making New Year’s Resolutions That Last
Think small, manageable goals — not sweeping lifestyle changes, psychologists advise read on >
Why Acne Can Strike Women After the Teen Years
Study suggests diet, stress and family history may play a role read on >
Health Tip: Mailing Food Gifts
Steps to keep recipients safe read on >
Health Tip: Watch Salt in Kids’ Diets
Here’s what the Heart Association suggests read on >
Wiser, But Fatter, by Graduation
Study finds 10-pound weight gain is about average for college students read on >
Does Santa’s Diet, Lifestyle Earn Him a Stocking Full of Coal?
But, kudos for kicking that pipe smoking habit, a doctor says read on >
Head Off ‘Holiday Heart Syndrome’
Eating and drinking too much can increase your risk for cardiac complications, experts advise read on >
Health Tip: 3 Steps to Eating Healthier
Avoid fat, sugar and salt read on >
How to Ship Food Gifts Without Risk
Even foods that are smoked, cured or fully cooked should be kept cold, experts advise
read on >
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