New research offers yet another reason why Americans should cut back on their soda consumption: Drinking too many sugary beverages may increase the risk of death from cancer. “Unfortunately, Americans exceed recommended limits on sugar consumption by the U.S. Dietary Guidelines, and sugar-sweetened beverages are known risk factors for weight gain, being overweight and obesity,”… read on > read on >
Chad Gradney underwent quadruple bypass open-heart surgery at age 27, and afterward spent eight fruitless years battling extremely high cholesterol levels. Then in 2012 he found himself back in an emergency room, again suffering from chest pain. “That’s when I found out three of the four bypasses basically had failed again,” recalls Gradney, now 44… read on > read on >
A daily multivitamin might help keep your brain free from any decline in thinking skills, a new study suggests. In a trial of more than 21,000 men and women, the study authors reported that cocoa had no benefit on thinking skills but taking a multivitamin every day did improve cognition among the 2,000 participants. All… read on > read on >
If only you could pop vitamin D and fish oil supplements to fight the frailty that often comes with aging, but new research delivers a disappointing message: Don’t count on it. In reaching that conclusion, the team used data from the VITAL study (Vitamin D and Omega-3 Trial), which included information from over 25,000 U.S.… read on > read on >
Cancers among younger adults are a growing global problem and are likely related to factors like poor diet, obesity and inactivity, a new research review finds. Since the 1990s, researchers say, rates of various cancers have been rising in many countries among people under 50. And while the reasons are not fully clear, it’s likely… read on > read on >
Many women are unhappy with how their bodies look both during and after pregnancy, and it’s an issue that can trigger postpartum depression and eating disorders, a new study suggests. Researchers from Massachusetts General Hospital, in Boston, recently conducted a survey to learn more about body dissatisfaction in pregnancy and the postpartum period. They also… read on > read on >
The time of day — or especially night — that you eat may affect your mental health, according to a small new study. Researchers created a simulated shift-work schedule and found increases in depression and anxiety for those eating at odd hours. “Our findings provide evidence for the timing of food intake as a novel… read on > read on >
Gum disease has far-reaching effects and may increase your odds of developing dementia, a new study suggests. In a review of 47 previously published studies, researchers in Finland found that tooth loss, deep pockets around teeth in the gums, or bone loss in the tooth sockets was tied to a 21% higher risk of dementia… read on > read on >
Helping a child deal with a weight issue, while avoiding negativity about their body image, can be challenging, one expert says. Yet, obesity affects 20% of American children, causing harm to physical and mental health. Dr. Marsha Novick, medical director of the Healthy Weight Program for Children and Teens at Penn State Health Children’s Hospital,… read on > read on >
Dieters who believe that eating a big breakfast followed by a small dinner is the surest way to lose weight will likely be very disappointed by the findings of a new, small study. What did the researchers discover? Eating the largest meal early in the day is unlikely to make any difference. “The notion of… read on >
