If you’re an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the light they emit. This same advice goes for kids, too. Using smartphones, tablets and other gadgets has become more…  read on >

Bedbugs are small, parasitic insects that feed on the blood of people and animals. Because the bites of many bugs are similar, bedbug bites can be difficult to distinguish. Generally, bedbug bites are: Red with a darker red spot in the middle. Arranged in a line or cluster. Generally found on the face, neck, arms…  read on >

Don’t get too mad at that new puppy who piddled on the rug or chewed up your favorite slippers. In the long run, that scamp is going to help you live a longer and healthier life. A pair of new reports found that dog owners have a lower risk of early death than people without…  read on >

Scientists are taking the wrappings off an age-old malady. Clogged arteries are a heart problem that’s dogged humanity for millennia, finds a new imaging study of mummies. Mummified arterial tissue shows evidence of cholesterol plaque buildup in people who lived anywhere from 2000 BC to 1000 AD, said lead researcher Dr. Mohammad Madjid. These weren’t…  read on >

If you are older and you have heart disease, you might think you should take it easy. But new research suggests the opposite is true. Exercise is especially beneficial for patients who have a physical impairment, the study authors found. “Aging is associated with several factors such as increased inflammation or oxidative stress that predispose…  read on >

When dilating your eyes, your doctor will put a small amount of eye drop solution into each of your eyes, says the American Academy of Ophthalmology. Within 30 minutes, your pupils should fully open. Your vision will be blurry, and focusing on close objects will be difficult. And you will be extra sensitive to bright…  read on >

Herpes is a common and usually mild skin condition caused by the herpes simplex virus (HSV). If you are living with herpes, Sutter Health encourages you to: Be alert to triggers that activate herpes. Use safe sex methods, such as condoms. Don’t share personal care items. Respond quickly to a herpes breakout. Source: HealthDay

If you don’t want to be one of the 40 million Americans who get the flu each year, it’s time to roll up your sleeve. Everyone 6 months of age or older should have a flu shot by late October, before flu season begins, the U.S. Centers for Disease Control and Prevention recommends. Flu puts…  read on >

Along with the flu, this is the time of year for sinus infections with their make-you-miserable stuffy, runny noses and blocked ears. Most sinus infections are caused by viruses, but bacteria can also be to blame, according to Dr. Jessica Grayson, an assistant professor of otolaryngology at the University of Alabama at Birmingham. “When people…  read on >