Eyestrain occurs when your eyes get tired from intense use, says Mayo Clinic. Usually, eyestrain is not serious and goes away once you rest your eyes or make lifestyle changes. To reduce eyestrain, Mayo suggests: Blink often to refresh your eyes. Take breaks. Every 20 minutes, look at something 20 feet away for 20 seconds.… read on >
Here’s a good reason to encourage your teenager to play more than one sport: New research finds kids who concentrate on only one sport may be at risk for stress fractures, tendinitis and knee injuries. “It’s wonderful for a child to love a sport and to want to engage in it, but we must keep… read on >
People with strong self-esteem are more likely to develop deep, supportive friendships, and new research suggests that the connection works the other way, too. “For the first time, we have a systematic answer to a key question in the field of self-esteem research: Whether and to what extent a person’s social relationships influence his or… read on >
Working around high levels of pesticides may translate into a high risk for heart trouble later, a new study suggests. That was the case for a group of Japanese-American men in Hawaii who were followed for more than three decades. Compared to men who had not worked around pesticides, those who had the greatest exposure… read on >
From Florida hurricanes to California wildfires, these events are reminders of the need to have a family natural disaster plan in place, no matter where you live. The following steps will help you be prepared for an evacuation due to fire or flooding, whether the source is environmental or starts in your own home. Start… read on >
In the largest investigation of its kind, researchers conclude that subjecting prostate cancer patients to radiation therapy immediately after surgery doesn’t give them an advantage in staying cancer-free. The finding stems from a review of four studies that together tracked outcomes for more than 3,500 prostate cancer patients from multiple countries. If the findings help… read on >
Here’s a compelling reason to keep those dreaded appointments with your dentist: New research suggests that red, tender or bleeding gums could trigger high blood pressure. In a review of 81 studies that included more than 250,000 people, U.K. scientists found that those who had moderate to severe gum disease (periodontitis) had a 22% increased… read on >
Walking speed may indicate whether young stroke survivors are ready to return to work, a new study suggests. And 3 feet per second may be the threshold that predicts whether they can meet a workday’s challenges, the researchers found. One of every four people who has a stroke is younger than 65 years old. As… read on >
Are elderly people with diabetes being overtreated? A new study suggests that’s so: Older, sicker patients tend to be the ones most likely to still be using insulin to manage their blood sugar, despite guidelines that suggest it’s often safer to lower diabetes treatment intensity with age. The study found that nearly 20% of people… read on >
A new study warns that even your soothing cup of tea might serve up some invisible health hazards. Some tea companies are replacing traditional paper teabags with plastic ones, but the new bags may be adding billions of tiny bits of plastic to your beverage, a team from Canada reports. “We show that steeping a… read on >
