There’s no shortage of self-help apps, videos and podcasts on topics from having better mental health to having a better six-pack. Though the programs they offer bring the convenience of working at your own pace and in your own space, it’s important that you evaluate any program on its merits before committing your time and… read on >
You suffered an injury that has sidelined you from exercise, but you dodged a bullet — your doctor has said that you don’t need surgery. Instead, he or she prescribes physical therapy, most likely to start after a rest period to give any inflammation time to subside. At that point, you’re probably feeling better and… read on >
Lifting heavy things is a leading cause of workplace injury, says the University of North Carolina. People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting. To properly lift a heavy item, the school recommends: Prepare for the load. Think about if you are suited… read on >
Living in the city can be hard on the senses and the spirit, but spending some time in a tree-lined park could counteract that stress, new research suggests. “Over a three-month period, we collected tweets from 4,688 Twitter users before, during and after they posted from the park,” explained study author Aaron Schwartz. He’s a… read on >
Driving is a source of independence for many seniors, so determining when they should hang up the keys requires careful consideration, an expert says. “Driving retirement is a normal part of aging, and should be carefully considered and discussed openly,” said Dr. Ericka Tung, an internist and geriatrician at the Mayo Clinic in Rochester, Minn.… read on >
Everyone feels lack of motivation at some point, and it doesn’t necessarily represent a mental health issue, says the Mental Health Foundation. From meeting up with friends to participating in a hobby, sometimes it can be difficult to find the motivation to get involved. To help overcome lack of motivation, the Mental Health Foundation suggests:… read on >
Back pain is one of the most common medical issues in the United States, says the National Institutes of Health. Short-term back pain lasts no longer than six weeks, and can be uncomfortable if untreated. To treat short-term back pain, the NIH suggests: Use hot or cold packs to soothe a sore, stiff back. Try… read on >
A middle-aged woman had persistent symptoms that doctors couldn’t explain. Frustrated, she took an increasingly common route: a search through the internet. “Dr. Google” led the woman to specialists at Wake Forest University Medical Center in Winston-Salem, N.C. There, she was diagnosed with a rare genetic condition called autosomal dominant tubulointerstitial kidney disease (ADTKD). This… read on >
If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are about lost shut-eye. People with genetic variants linked to insomnia have an increased risk of heart disease, heart failure and stroke, according to the study.… read on >
Heart experts are advising that prescription-strength fish oil pills might help lower excess levels of blood fats known as triglycerides. The pills contain heart-healthy omega-3 fatty acids. When prescribed by a doctor, these meds can lower high triglyceride levels by 20%-30%, according to a new American Heart Association science advisory. “From our review of the… read on >
