Diarrhea typically is not a sign of a serious illness in children, says KidsHealth. But it’s important to make sure that if your child has diarrhea, lost fluids and nutrients are replaced. Depending on the severity of diarrhea, KidsHealth suggests: Continue your child’s regular diet and provide more liquids. Offer extra breast milk or formula… read on >
Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was done in the United Kingdom and published in the American Journal of Preventive Medicine. Researchers pooled results from 11 surveys that included a total of 49,000 people. The investigators compared… read on >
If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync with your body’s needs. Not getting calories when you really need them (hint: during the day) could be why you’re having a hard time shedding pounds or finding the energy… read on >
Riding on the subway alone, especially at off hours, can be a nerve-wracking experience. To help you stay out of harm’s way, Hunter College suggests: Keep purses and backpacks secure at all times. Do not display money or jewelry in public places. Never carry a wallet in your back pocket. Be suspicious of anyone approaching… read on >
Swimming lessons can lower the risk of drowning, but black kids often miss out on learning this lifesaving skill, a leading pediatricians group says. “Everyone should have the opportunity to learn to swim,” said Dr. Kyle Yasuda, president of the American Academy of Pediatrics (AAP). “This is an essential life skill for children, teens and… read on >
Do you pump your arms while walking? Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn’t make much difference when running, a new, small study finds. The study included eight university students — ranging from casual runners to marathoners — who were filmed while they… read on >
Dry eye affects millions of adults in the United States, says the National Eye Institute. In a healthy eye, tears keep the surface moist. Without this lubrication, people may feel a stinging, burning or scratchy sensation. The institute mentions potential causes of dry eye: Medications such as antihistamines, antidepressants and decongestants. Conditions such as diabetes… read on >
A bunion is a bone-like bump that forms at the base of the big toe, says Mayo Clinic. It may form when the big toe pushes against the next toe, forcing the joint of the big toe to stick out. Mayo Clinic mentions treatment options for bunions: Changing shoes. Using padding, tape or a splint.… read on >
Check out the menus at any county fair — corn dogs, fried Oreos, even fried butter — and you’ll quickly see that Americans love fried foods. But yet another study suggests that it’s time to put that corn dog down. The study found that eating fried foods increased the risk of heart attack and stroke.… read on >
Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart unduly. “The good news is that while experienced runners pushed their heart limits during the ultramarathon, they did not show evidence of cardiac risk assessed through elevated biomarkers [such as… read on >
