Every where you look there is an ad for some sort of vitamin or supplement, all guaranteeing us positive effects on our bodies. Have you been to the vitamin aisle in your local drugstore lately? The shelves are packed from top to bottom with endless choices. What vitamins are the most important for us and…  read on >

Allergies are a pain, and they affect us in all different ways.  Here is a list of 6 items to keep you and your family allergy free this winter and beyond. Allergy Armor Ultra Bedding- Every night, thousands of dust mites settle into your linens to feed on dead skin cells (EW!). Try Allergy Armor…  read on >

Having trouble getting to bed at night or you can’t get a solid 8 hours?  Check out these five foods that should get you back to counting sheep in no time. 1.    Cottage Cheese-. A half to one cup of cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein…  read on >

October is Breast Cancer Awareness month, and it fills my heart to see so many different companies joining in the fight for a cure. There are too many women who are affected by this disease and including friends and relatives of mine. I will do whatever I can to help in the fight, even if…  read on >

It’s still summer, though barely, and the days are too beautiful to spend inside at the gym. If you are sick of your typical routine at the gym, kick it up a notch by adding in some water sports. You will have so much fun doing it that you won’t even notice you’re exercising! Paddle…  read on >