Make exercise an adventure with the kids, take them on neighborhood walks.  read on >

Many of your household products can make you sick, read on to find out.  read on >

A moment on the lips is a lifetime on the hips! Use the Foxy Food File to be stocked up like a pro.  read on >

For years Doctors and Health Officials have been telling us to eat fish because of the health benefits associated with it.  Fish and other varieties of seafood are rich in Omega-3’s, is high in protein and low in fat.  Fish and the vitamin supplement fish oil have proven in studies to lower the risk of…  read on >

When we hear about terrifying illnesses like the Swine Flu or SARS, we automatically go into what I call “germ-mode.”  That means constant scrubbing of hands with anti-bacterial soap, wiping of counters and workspaces with products that “kill germs,” and let’s not forget the use of Purell, or Purell-like products.  We do anything we can…  read on >

Every where you look there is an ad for some sort of vitamin or supplement, all guaranteeing us positive effects on our bodies. Have you been to the vitamin aisle in your local drugstore lately? The shelves are packed from top to bottom with endless choices. What vitamins are the most important for us and…  read on >