Start with some gentle stretching
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Health Tip: Coping With a Muscle Cramp
All Health and Wellness:
Health Tip: Why Arthritis and Fatigue Often Go Together
One reason: pain can make quality sleep elusive read on >
Are Your Kids Thankful?
These tips from a child development expert will help you foster an everyday attitude of gratitude in your children read on >
A Little Alcohol Each Day May Cut Your Risk of Stroke
But drinking doesn’t curb risk of every kind of stroke, and heavy drinking increases the danger, study finds read on >
Health Tip: Create a Safer Home for Kids With Seizures
For starters: secure padding to any object with sharp corners read on >
Keep Kids in Mind When Politics Intrude at Thanksgiving
Heated political discussions can frighten children, psychiatrists warn read on >
Survival Tips for Holiday Road Trips
Staying calm and being prepared can help you reach your destination safely read on >
1 in 7 Young Teens Is a Stalking Victim: Survey
They’re at higher risk of substance abuse and depression, researchers say read on >
‘Enthusiastic’ Dads May Mean Less Troubled Kids: Study
A man’s enjoyment, confidence in his role as father seemed even more important than time spent read on >
Health Tip: Exercise Can Be a Brain-Booster
The result: clearer thinking, sharper focus
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