For years Doctors and Health Officials have been telling us to eat fish because of the health benefits associated with it.  Fish and other varieties of seafood are rich in Omega-3’s, is high in protein and low in fat.  Fish and the vitamin supplement fish oil have proven in studies to lower the risk of…  read on >

When we hear about terrifying illnesses like the Swine Flu or SARS, we automatically go into what I call “germ-mode.”  That means constant scrubbing of hands with anti-bacterial soap, wiping of counters and workspaces with products that “kill germs,” and let’s not forget the use of Purell, or Purell-like products.  We do anything we can…  read on >

Every where you look there is an ad for some sort of vitamin or supplement, all guaranteeing us positive effects on our bodies. Have you been to the vitamin aisle in your local drugstore lately? The shelves are packed from top to bottom with endless choices. What vitamins are the most important for us and…  read on >

Allergies are a pain, and they affect us in all different ways.  Here is a list of 6 items to keep you and your family allergy free this winter and beyond. Allergy Armor Ultra Bedding- Every night, thousands of dust mites settle into your linens to feed on dead skin cells (EW!). Try Allergy Armor…  read on >

Having trouble getting to bed at night or you can’t get a solid 8 hours?  Check out these five foods that should get you back to counting sheep in no time. 1.    Cottage Cheese-. A half to one cup of cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein…  read on >

October is Breast Cancer Awareness month, and it fills my heart to see so many different companies joining in the fight for a cure. There are too many women who are affected by this disease and including friends and relatives of mine. I will do whatever I can to help in the fight, even if…  read on >

It’s still summer, though barely, and the days are too beautiful to spend inside at the gym. If you are sick of your typical routine at the gym, kick it up a notch by adding in some water sports. You will have so much fun doing it that you won’t even notice you’re exercising! Paddle…  read on >