It’s never too late for an expectant mom to adopt healthy habits for her baby and herself. The American Heart Association (AHA) offers some heart-healthy tips. “Pregnancy is often a pivotal time in a woman’s life from both short- and long-term perspectives,” said Dr. Michelle Albert, volunteer president of the American Heart Association. “For some,…  read on >  read on >

Moving a heavy object or even coughing can result in a medical condition known as a hernia. While it’s common, many people don’t know what a hernia is, according to an expert at Penn State Health, who offered details on causes, symptoms and treatment. “While we typically associate heavy lifting or strenuous activity with the…  read on >  read on >

Worries that clergy will urge depressed congregants to rely on prayer and not other mental health care appear to be unfounded. A nationwide survey found that 90% of clergy members embraced a medical understanding of the causes and treatment of depression. About 10% said they would recommend using religious means alone to address depression. “We…  read on >  read on >

Social isolation is a substantial risk factor for dementia in older adults, according to a pair of studies that add evidence to past research on this threat. But these new studies offer a potential solution: using technology to encourage older adults to text and email to stay in touch. Although the studies don’t prove lack…  read on >  read on >