If you suffer from headaches, you have plenty of company. Headaches afflict half of the world’s population, and women are more likely to get them than men, a new paper says. “We found that the prevalence of headache disorders remains high worldwide and the burden of different types may impact many. We should endeavor to…  read on >  read on >

MONDAY, April 11, 2022 (American Heart Association News) — Anyone who has been on the receiving end of a dog’s love and devotion knows these furry friends are nothing if not good for our hearts. There’s plenty of research to show that’s more than a warm, fuzzy feeling. Studies show dog ownership benefits heart health…  read on >  read on >

Older children and teens are the most vulnerable to severe cases of a rare inflammatory disorder that can occur in youngsters who’ve had COVID-19, a new study finds. It included 232 children aged 18 and younger who were admitted to 15 hospitals in Canada, Costa Rica and Iran with suspected multi-system inflammatory syndrome (MIS-C) between…  read on >  read on >

Sitting tai chi provides stroke survivors with recovery benefits similar to those achieved with standard rehabilitation, a new study finds. Tai chi involves a series of slow movements of the hands, arms, neck, legs and core combined with deep breathing. Researchers developed a tai chi routine that stroke survivors can do while sitting. “Tai chi…  read on >  read on >

When the world gets you down, go for a walk and make your heart happy. Physical activity is one of the best ways to manage stress and boost your mood, while reducing your risk for heart disease and stroke, according to the American Heart Association (AHA). The AHA recommends at least 150 minutes of moderate-intensity…  read on >  read on >

If you’re thinking about getting a device to help you sleep better, an expert offers some advice. Sleep-tracking devices range from those that record how much you sleep to those that monitor your sleep stages, but it can be difficult to know if they’ll provide good results and useful information. “Because these devices record wake…  read on >  read on >