TUESDAY, March. 9, 2021For people with heart disease, eating fish twice a week may be a lifesaver. New worldwide research shows that two 6-ounce servings a week of oily fish, like salmon, might help prevent cardiovascular disease in high-risk people, such as those who have heart disease or who have experienced a stroke. “Eating at…  read on >  read on >

If a nice hot cup of tea sounds good to you, there’s even more reason to enjoy one now. Scientists have gained new insight into how tea helps lower blood pressure, perhaps pointing the way to new types of blood pressure medications. The researchers found that certain compounds in both black and green tea help…  read on >  read on >

You’re about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you work out? Not according to new research that suggests healthy people can safely wear a face mask while doing vigorous exercise. The scientists assessed the breathing, heart…  read on >  read on >

The pandemic’s spring lockdowns last year triggered an unwelcome side effect: New research shows more Americans turned to tobacco and nicotine as they struggled with boredom, anxiety and the disruption of regular routines. Between April and May 2020, the study authors conducted telephone interviews with U.S. adults who use cigarettes or e-cigarettes. During the survey…  read on >  read on >