Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet’s, too, a new study suggests. The study, published in the American Journal of Clinical Nutrition, ranked various diets based on two measures: nutritional quality and “carbon footprint.” And overall, non-meat diets came out on…  read on >  read on >

You toss, you turn, you can’t fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is considered to be an effective option. Yet, there are also a lot of healthy sleep habits and natural sleep aids that some experts believe…  read on >  read on >

There is little that is harder than watching a loved one struggle with depression. So what can you do? More than you might think, experts say. First, depression is a mood disorder that can affect anyone, regardless of age, race, socioeconomic status or gender. Symptoms ranging from mild to severe and it impacts the way…  read on >  read on >

Alarmed by the increasing spread of medical misinformation, 50 U.S. medical and science organizations have announced the formation of a new group that aims to debunk fake health news. Called the Coalition for Trust in Health & Science, the group brings together reputable associations representing American academics, researchers, scientists, doctors, nurses, pharmacists, drug and insurance…  read on >  read on >

Don’t put lip balm on your eyelid, even if you saw it on TikTok. It’s bad for your eyes, according to a Michigan Medicine expert. The trend first began back in the 2010s, but has seen a resurgence in 2023. Called “beezin’,” because the trend is to use Burt’s Bees lip balm in particular, some…  read on >  read on >