A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, according to the U.S. National Institute of Mental Health (NIMH). Therapy and medications can help. But some simple self-care ideas can lift a person’s mood and… read on > read on >
Folks who have trouble falling or staying asleep may be more likely to have a heart attack. This is the main takeaway from new research linking insomnia to heart woes. Specifically, people with insomnia were 69% more likely to have a heart attack than folks without the sleep disorder. These rates were even higher among… read on > read on >
When depression hits, everyday activities like working, socializing, sleeping and even eating can become a daunting challenge. George Mason University clinical psychologist James Maddux treats patients with clinical depression in his practice. He said, “The problems with both depression and anxiety are the result of what people think about. These thoughts lead to feelings that… read on > read on >
MONDAY, Feb. 27, 2023 (HealthDay News) – Federal officials plan to tighten access to drugs that have the potential for abuse by reinstating federal prescribing requirements that were loosened during the pandemic. The Biden administration will require that patients see a doctor in person, rather than through a telehealth appointment, to get a first prescription… read on > read on >
MONDAY, Feb. 27, 2023 (HealthDay News) – Children in Sweden’s capital can breathe a little easier. As Stockholm’s air has gotten cleaner, young people’s lungs have gotten stronger, new research shows. The findings could have implications for cities worldwide. While the adverse impact of air pollutants on kids’ lung health is well-documented, the impact of… read on > read on >
Exposure to elevated levels of air pollutants is associated with bone damage in postmenopausal women, according to a new study that said the effects were most evident on the lumbar spine. High levels of niitrogen oxides in air nearly doubled the effects of normal aging on bone density in the spine, said researchers from Columbia… read on > read on >
Causes of different kinds of dementia vary, but about 40% are affected by risk factors a person can influence through lifestyle choices. Two University of Michigan neurologists offer 10 tips for modifying those risks. Keep blood pressure in check. Dr. Judith Heidebrink, a neurologist who is co-leader of the Michigan Alzheimer’s Disease Research Center’s Clinical… read on > read on >
The U.S. Food and Drug Administration’s heavily criticized tobacco program promised changes on Friday, including a five-year strategic plan to better outline priorities. “As we enter this era of declining use of combustible tobacco and continued innovation in the e-cigarette industry, the societal concerns are not subtle,” FDA Commissioner Dr. Robert Califf said in an… read on > read on >
When a couple seeks out therapy, they’ve probably been struggling and stuck for some time. Licensed therapists offer expertise and experience at helping couples work through issues, not altogether different from what an individual therapist might do for an individual who is struggling. Whether the issue is conflict, communication, forgiveness for past hurts or something… read on > read on >
It’s natural for everyone to experience anxiety at different times in their lives. Maybe you’re worried about making a good first impression with your new partner’s family, and you become anxious in the days leading up to the meeting about what you’ll wear. Being anxious even has its benefits, according to the National Alliance on… read on > read on >
