New moms who live on tree-lined streets may be somewhat less vulnerable to postpartum depression, according to a new study — the latest to link “green space” to better mental health. The study, of medical records from more than 415,000 new mothers, found that those living in urban areas with more tree coverage had a… read on > read on >
Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should aim for seven to nine hours of sleep each night. Why? The Cleveland Clinic explains that lack of sleep can lead to: impaired memory relationship stress decreased quality of life… read on > read on >
Side effects from a COVID-19 vaccination might have made you feel poorly for a day or two, but that may have come with an extra benefit. A new study of health care workers finds a link between stronger side effects and a longer-lasting vaccine. In addition, those who had a COVID-19 infection prior to their… read on > read on >
A new review of 137 studies from around the world has found that, despite dramatic stories about COVID-19’s impact on mental health, the psychological fallout from the pandemic has been less intense than thought. “Mental health in COVID-19 is much more nuanced than people have made it out to be,” said senior study author Brett… read on > read on >
A new poll on sleep and mental health has found that more than 90% of adults who reported they get good sleep were also free of depressive symptoms. In its annual poll, the nonprofit National Sleep Foundation (NSF) focused this year on the impact of sleep on mental health because of the current mental health… read on > read on >
When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for sleep is something some say has real benefits, but does it really? It’s not entirely certain, but the mineral serves a variety of other… read on > read on >
A new study is enough to take your breath way: Nearly no place on Earth is free of air pollution, it found. The study “provides a deep understanding of the current state of outdoor air pollution and its impacts on human health. With this information, policymakers, public health officials and researchers can better assess the… read on > read on >
Flu kills more than 500,000 people globally each year and leads to heart problems for many others. Publicizing those potential cardiac ills may spur folks to get their annual flu vaccine, researchers say. Danish researchers who studied vaccination messaging methods said the two best ways to get people to roll up their sleeves were either… read on > read on >
Young adults in the United States carry an increasing burden of heart health risk factors, making it more likely they’ll suffer a heart attack and stroke as they age, a new study warns. More adults ages 20 to 44 are obese and diabetic than a decade ago, and they are more likely to have poorly… read on > read on >
Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet’s, too, a new study suggests. The study, published in the American Journal of Clinical Nutrition, ranked various diets based on two measures: nutritional quality and “carbon footprint.” And overall, non-meat diets came out on… read on > read on >
