THURSDAY, March 2, 2023Black women who are exposed to certain forms of racism may be more likely to develop heart disease, researchers say. Specifically, Black women who said they faced discrimination in employment, housing and in their interactions with the police were 26% more likely to develop heart disease than their counterparts who had not…  read on >  read on >

After a heart attack, home rehab can literally be a lifesaver, a new study finds. Taking part in a home-based cardiac rehabilitation program lowered the risk of dying from heart complications by 36% within four years, compared with patients who were not in a rehab program, researchers report. “Cardiac rehabilitation programs save lives,” said lead…  read on >  read on >

Most food and water contains “nano-sized” microplastics, and new animal research suggests these tiny particles pass from pregnant rats to their unborn offspring and may impair fetal development. The same could be true in humans, the study suggests. “Much remains unknown, but this is certainly cause for concern and follow-up study,” said Philip Demokritou, a…  read on >  read on >

If you’re struggling to find ways to get a good night’s sleep, you may not want to use YouTube videos as a resource. Researchers found what they described as an alarming amount of medical misinformation in YouTube videos about sleep disorders. “What’s tricky is that so much of health information is very nuanced, and a…  read on >  read on >

Work isn’t always easy, but sometimes it becomes almost unbearable. You might experience a constellation of symptoms, including emotional exhaustion, a reduced sense of personal accomplishment and cynicism, which affects how you interact with others in the workplace. This is a condition known as burnout and though it’s not listed in the diagnostic manual used…  read on >  read on >

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, according to the U.S. National Institute of Mental Health (NIMH). Therapy and medications can help. But some simple self-care ideas can lift a person’s mood and…  read on >  read on >