A small, preliminary study suggests that a brain area called the hypothalamus appears to be about 6% smaller in women who use birth control pills. But exactly what that means isn’t yet clear. In this study, women on the pill had statistically significant increases in anger. Researchers also found a possible link with depression symptoms.… read on >
Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise: Exhale completely through your mouth. Close your mouth and inhale through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale through your mouth… read on >
Romance was absolutely the last thing Gloria Duncan and Al Cappiello had on their minds when they became nursing home residents. “When I got here, I felt almost like my life was over. I was a very active, social person. I was almost devastated,” Gloria said. But then she met Al, who asked Gloria to… read on >
Got travel plans abroad? Spending just a short time in a highly polluted city can harm your health, researchers warn. “It’s widely known that long-term exposure to air pollution is associated with increased cardiovascular disease. But it was unknown whether a short-term visit to a location with severe air pollution could have any significant impact,”… read on >
MONDAY, Dec. 2, 2019Brushing your teeth may be good for your heart, a new study suggests. It included more than 161,000 South Korean adults, ages 40 to 79, with no history of heart failure or the heart rhythm disorder atrial fibrillation. Between 2003 and 2004, participants had a routine medical exam and were asked about… read on >
(HealthDay News) –The menopausal transition is a 7- to 14-year period when women have symptoms like hot flashes and changes in monthly cycles. Typically, the transition occurs between the ages of 45 and 55, says the U.S. National Institute on Aging. During this time, hormone production by the ovaries will vary. Because of this, bones… read on >
The holiday season can give you real headaches, but you can take action to prevent them, an expert says. To reduce stress, make plans well in advance and know your limits, advised Dr. Bing Liao, a neurologist at Houston Methodist. “The nature of the holiday season already increases stress levels, so finding small ways to… read on >
Fear of deportation doubles the risk of high blood pressure in Mexican-born women in farmworker families who live in California’s Salinas Valley, a new study claims. It included 572 women, average age 39, who in 2012-2014 were asked to rate their level of worry about deportation for themselves or others as low (28%); moderate (24%);… read on >
Even a little exposure to the fine particles of air pollution can translate into higher hospitalization rates for a number of common conditions among older Americans, a new study suggests. “The study shows that the health dangers and economic impacts of air pollution are significantly larger than previously understood,” said study author Yaguang Wei, a… read on >
Emergency department patients treated for gunshot wounds to the chest or abdomen are more likely to wind up in the hospital again than those who have such wounds in other areas of the body, a new study finds. The study included 110 patients with a history of gunshot wounds. Most were men, with an average… read on >
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