You say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all. Why not consider online fitness training with your computer, smartphone or tablet, and a workout pro on the other end? There… read on >
Disagreements with a friend or partner are normal, says the National Voice of Domestic Violence. But when a relationship is not built on respect and equal partnership, an unhealthy relationship may develop. The organization mentions these characteristics of a healthy argument: A disagreement about chores, spending habits, raising children or difficult family or friends. Insensitive… read on >
If you don’t want to be one of the 40 million Americans who get the flu each year, it’s time to roll up your sleeve. Everyone 6 months of age or older should have a flu shot by late October, before flu season begins, the U.S. Centers for Disease Control and Prevention recommends. Flu puts… read on >
If your teenager won’t cooperate, Mom, it might just be your tone of voice. Speaking in a controlling tone unleashes a range of negative emotions in your son or daughter and pushes him or her away, researchers warn. For the study of more than 1,000 14- and 15-year-olds, British researchers asked mothers to give their… read on >
Could living near the coast be an inexpensive balm for mental troubles? “Our research suggests, for the first time, that people in poorer households living close to the coast experience fewer symptoms of mental health disorders,” said researcher Dr. Jo Garrett, from the University of Exeter, in England. “When it comes to mental health, this… read on >
Applying to college can be a stressful experience for teens, says Hillside Treatment Center. Made worse by other sources of stress — such as homework and extracurricular activities — anxiety during this time is common. To ease college application anxiety, Hillside Treatment Center encourages parents to: Create realistic expectations. Avoid comparing your child to others.… read on >
Chronic migraine headaches plagued Adam Pressley from childhood, and by his 30s they had become a near-daily occurrence. Pressley, 31, had tried everything to stop them: blood pressure drugs, antidepressants, seizure medications, and even quarterly injections of Botox. Then his doctor suggested something surprising, saying plastic surgery could potentially relieve nerve pressure that was contributing… read on >
Brexit has thrown the United Kingdom into political and economic uncertainty, but it might have actually triggered a psychotic break in one man, a new report suggests. The 2016 Brexit referendum started the process of the U.K. leaving the European Union. Three weeks after the referendum, a middle-aged man was taken by paramedics to the… read on >
Foam rollers are great tools for improving range of motion before a workout and easing soreness as part of the cooldown after exercise. Rollers come in different densities. As a general guideline, choose low-density if you’re a beginner or if you’re rehabbing and need to slowly work to increase blood flow to the injured area.… read on >
A tuberculosis vaccine commonly used in other parts of the world might reduce a person’s risk of developing lung cancer if given early in childhood, a six-decade-long study reports. The Bacille Calmette-Guerin (BCG) vaccine is the only vaccine approved for preventing tuberculosis (TB) — a potentially fatal infectious disease that typically attacks the lungs. Because… read on >
