WEDNESDAY, Feb. 20, 2019 —Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months. Follow these general steps for any hard vegetables: Start by cutting them into uniform pieces, so they’ll roast and brown evenly. (Otherwise, you can end… read on >
Upper body strength is important at every age, but you don’t need to be a bodybuilder to benefit from working your pectoral, or chest, muscles. For a study sponsored by the American Council on Exercise, scientists from the University of Wisconsin La Crosse evaluated nine popular pec exercises to determine which ones best engaged these… read on >
Following the recipe for food safety is a must anytime you’re in the kitchen, and it starts with clean hands, the Academy of Nutrition and Dietetics says. “Always wash your hands with soapy water for at least 20 seconds before and after handling food,” spokeswoman Isabel Maples advised in an academy news release. “Don’t forget… read on >
Older women, beware: New research warns that drinking a lot of diet sodas or artificially sweetened fruit juices may increase your risk for stroke. In a study that tracked nearly 82,000 postmenopausal women, those who drank two or more diet drinks per day saw their overall stroke risk rise by 23 percent, compared with those… read on >
Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine’s Day and far into the future, a new study suggests. Good relationships in early adulthood seemed to lead to less disruptive life events, which in turn appeared to lead to better… read on >
Exposure to high levels of the pesticide DDT increases breast cancer risk — but when the cancer surfaces depends on when women first came in contact with the chemical, researchers say. “What we have learned is that timing really matters,” said lead author Barbara Cohn, from the California-based Public Health Institute. “We know that if… read on >
Everyone has certain personality strengths that make them unique. For instance, you might be the type of person who loves to nurture others or who always tells it like it is and is known for your honesty. Studies on human psychology have found that developing your unique set of strengths can lead to happiness and… read on >
A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go for looks — in general they said their preference is for a partner who is younger and physically attractive. Women said they’d prefer an older partner who’s ambitious and has… read on >
Alopecia areata is a form of hair loss that’s triggered by your immune system mistakenly viewing hair follicles as threats to your health. This can trigger patchy hair loss on the head, complete hair loss on the head or the loss of body hair, the American Academy of Family Physicians says. The condition — for… read on >
Many drugs — both prescription and over-the-counter — can cause side effects like dizziness or upset stomach. But some can affect you in surprising ways, like causing problems with your sex life. Sexual side effects are wide-ranging. You might lose interest in sex, have difficulty becoming aroused or achieving orgasm. Or, if you’re a woman,… read on >
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