Don’t wait until you get sick to see a doctor — wellness visits for women can catch problems before they become serious, as well as make sure you’re taking all the right steps for good health. A well-woman checkup focuses on preventive care. It may include immunizations, screenings to check your blood pressure, cholesterol levels… read on >
All Lifestyle:
You Can Have a Role to Play in ER Care
There are few life events more unsettling than being in a hospital emergency room. In situations that threaten life or limb, you may not have any say in your care. But in some instances, there is time to evaluate your options. Leaders in the field of emergency medicine have been developing initiatives, such as checklists… read on >
Health Tip: Potential Risks of Hysterectomy
A hysterectomy may be recommended for cases of uterine fibroids, endometriosis, pelvic support problems, abnormal uterine bleeding, chronic pelvic pain and gynecologic cancer, the American College of Obstetricians and Gynecologists says. Hysterectomies can be done vaginally, abdominally or laparoscopically. Vaginal hysterectomies tend to cause the fewest complications, the college says. The procedure does carry potential… read on >
Health Tip: Avoid Cellphone Use While Driving
Drivers should avoid talking on their cellphones while on the road, the U.S. National Safety Council warns. It’s a myth that the human brain can simultaneously handle both the many aspects of driving while chatting with a cellphone in one hand, the council says. The agency dispels these additional myths: Talking on a cell phone… read on >
Mindfulness Can Help Tame Everyday Stress
Being in tune with the present moment — called mindfulness — can relieve stress and make you an actor rather than a reactor, a wellness expert says. Focusing on what’s happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and… read on >
Staying Young at Heart
You’re only as old as you feel. It’s a common expression that has some science behind it, thanks to a study from University College London in England. The researchers set out to learn if people who feel younger than their chronological age actually live longer. They looked at information from about 6,500 participants. The info… read on >
Health Tip: Help Relieve Menstrual Pain
Primary dysmenorrhea is the most common kind of menstrual pain, the U.S. National Library of Medicine says. It is typically caused by an overabundance of chemicals produced by the uterus. These chemicals, called prostaglandins, trigger cramps when the uterus contracts and relaxes. Pain associated with menstruation can start a day or two before your period… read on >
Keep Your Skin Glowing With Good Health in 2019
One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and excesses of the holidays can leave your skin in bad shape, which makes you feel low, too,” said Dr. Megan Rogge, an assistant professor of dermatology the University of Texas… read on >
Good Sleep Helps Kids Become Slimmer, Healthier Teens: Study
Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers. Compared to that group, those who had no… read on >
People With Movement Disorders May Become Immune to Botox Therapy
Some people who receive botulinum toxin injections for disorders that cause muscle tightness and contractions develop resistance to the treatment, researchers say. The new study included nearly 600 patients with dystonia or spasticity who had been receiving botulinum toxin type A (commonly known as “Botox”) for about three to five years. The researchers found that… read on >