Police killings of unarmed black Americans harm the mental health of black adults nationwide, researchers report. “Our study demonstrates for the first time that police killings of unarmed black Americans can have corrosive effects on mental health in the black American community,” said co-lead author Dr. Atheendar Venkataramani. He’s a health economist and general internist… read on >
All Lifestyle:
More Evidence That Vaping May Help Some Smokers Quit
(HealthDay News) — There’s new research suggesting that a switch over to e-cigarettes can help cigarette smokers kick their habit — even if initially they didn’t intend to. The small British study of 40 people “found that vaping may support long-term smoking abstinence,” lead researcher Dr. Caitlin Notley, of Norwich Medical School, at the University… read on >
Why Obese People Find It So Tough to Slim Down
Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to a healthy weight. It turns out that overweight and obese folks hold starkly different views on diet and exercise than their normal-weight peers, the study found. Namely, taste is their… read on >
U.S. Smoking Rate Hits All-Time Low
Fewer than 14 percent of American adults smoked cigarettes in 2017, the lowest level seen since data collection started in 1965, government health officials reported Tuesday. “Certainly, it is fantastic that the U.S. smoking rates continue to drop,” said Dr. Adam Lackey, chief of thoracic surgery at Staten Island University Hospital. “I suspect education is… read on >
Psychiatric Drug Lithium Tied to Birth Defect Risk
Using the psychiatric drug lithium early in pregnancy may raise the risk of birth defects — but not as much as previously thought, a large new study suggests. Researchers found that women who used lithium during the first trimester were more likely to have a baby with a birth defect, compared to pregnant women who… read on >
Exercise Options That Double as Stress-Busters
Exercise is a known stress buster, and different disciplines relax and tone you in a variety of ways. So, you can pick and choose from many types of exercise to go beyond physical fitness to better mental health. Exercise’s mind-body boosts: Improves your mood by releasing natural feel-good chemicals. Decreases tension in your muscles. Leads… read on >
When DEA Cracked Down on Opioids, Abusers Moved to Black Market: Study
Illegal opioid sales on the internet have surged in the wake of U.S. government crackdowns on prescriptions for the highly addictive painkillers, a new study shows. In 2014, the U.S. Drug Enforcement Administration reclassified the opioid hydrocodone (Vicodin). The change made the drug harder to prescribe and banned automatic refills. Not surprisingly, the number of… read on >
Does Salt Water Help Your Cut? And Other Health Myths of Summer
It’s often said salt water is good for cuts. Or that sunscreen isn’t needed on cloudy days. But both are incorrect, says Isabel Valdez, a physician assistant and instructor of family medicine at Baylor College of Medicine in Houston. When you head outdoors this summer, you should be aware of some common health myths, she… read on >
Strategies to Avoid Sunburn
If you could protect yourself from cancer, you’d do it, right? Yet most Americans still aren’t taking the easiest step to prevent the most commonly diagnosed type — skin cancer, which will affect one in five people at some point in their lives. Only 14 percent of American men and 30 percent of women regularly… read on >
Health Tip: Say Goodbye to Split Nails
Split fingernails, medically called onychoschizia, affect more women than men. The condition typically is caused by repeated wetting and drying of the nails, and tends to worsen in low humidity and during dry winters. The American Osteopathic College of Dermatology suggests how to prevent the problem: Apply a lotion containing alpha-hydroxy acids or lanolin to… read on >