Today’s ever-stressful lifestyles demand techniques to cultivate your healthiest self. The American Heart Association suggests these healthier habits: Sleep well, since getting a good night’s sleep helps improve eating habits, mood and memory. Add yoga or meditation to your life. Finding coping methods, such as a brisk walk, volunteering or starting a new hobby. Get… read on >
There’s no need to panic if you cut yourself with a knife or broken glass, one dermatologist says, since most cuts can be treated at home. “The most important thing to do is to gently wash the cut to prevent an infection,” said Dr. Laura Ferris, an associate professor of dermatology at the University of… read on >
New research suggests that no two brains are alike, as genetics and experience make their mark on your mind. “With our study, we were able to confirm that the structure of people’s brains is very individual,” said study author Lutz Jancke. He is a professor of neuropsychology at the University of Zurich in Switzerland. “Just… read on >
Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people in the United States are looking for ways to end their pregnancies at home using abortion pills they can get online,” said study author Abigail Aiken. She’s an assistant professor… read on >
While some politicians are snubbing science, the American public is choosing to do the opposite, a new study suggests. “In the context of debates regarding the loss of trust in experts, what we show is that in actual fact, when compared to a government working group, the public in the U.S. and U.K. judge scientists… read on >
A startling 75 percent of black people in the United States develop high blood pressure by the age of 55, a new study finds. That’s a far higher rate than seen among either white men (55 percent) or white women (40 percent), the researchers said. “We started to see differences between blacks and whites by… read on >
Eating a healthful diet is easier when nutritious foods are more accessible. But it’s not enough to simply buy better choices. To make a habit of choosing healthy over less-healthy options, you want to make them as easy to eat, as visually appealing, and as everyday as the packaged treats that tempt you. That’s as… read on >
If your teen spends a lot of time on social media, you might want to get them to cut back due to the risk of cyberbullying, new research suggests. Researchers surveyed more than 12,000 teens in Germany, Poland and Romania and found those who used social network sites for more than two hours a day… read on >
Afraid to raise your hand because of embarrassing body odor? Here’s some good news for you: Scientists say they’re one step closer to conquering smelly armpits. Researchers in England say they’ve identified a protein that enables bacteria in your armpits to take up odorless compounds in sweat and make it stink. According to the investigators,… read on >
Bacteria and fungi grow on medical implants, such as hip and knee replacements, pacemakers and screws used to fix broken bones, researchers report. In a new study, Danish investigators examined 106 implants of different types and the surrounding tissue in patients. The findings showed that 70 percent of the implants had been colonized by bacteria,… read on >
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