Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the U.S. government’s Office on Women’s Health: Calories.Women typically need fewercalories because women naturally have less muscle, more body fat and are usually smaller. Vitamins and minerals.Calcium, iron and folic acid… read on >
Wildfire smoke may trigger a heart complication or stroke in vulnerable people, a new U.S. study suggests. Looking at the impact of the widespread California wildfires of 2015, researchers found a spike in emergency department visits for heart attacks, strokes and other cardiovascular complications. The risk was largely seen among adults aged 65 and older.… read on >
There’s little doubt that the last presidential election sparked a host of emotions among Americans. But new research suggests it might also have triggered obsessive-compulsive behaviors in Democrats and Republicans alike. “The idea for our study came about while I was taking a break from a group project. During the break, everyone pulled out their… read on >
Is arthritis pain getting in the way of your fitness plans? That need not be the case. In fact, physical activity can be vital to your continued mobility. Osteoarthritis is a joint disease that affects about 27 million Americans — most often in the knees and hips, but also in the lower back and neck.… read on >
In cities, the chances of being bitten by mosquitoes varies according to neighborhood income — and middle-class residents may be at greatest risk. That’s the upshot of a study done in Baltimore, where researchers spent two years analyzing DNA from mosquitoes’ stomachs. They found that in low-income neighborhoods, rats were the preferred “blood meal” for… read on >
Drugs that fight cancer in people could help treat cancers that put Tasmanian devils at risk of extinction, researchers report. They found that two transmissible cancers — devil facial tumor 1 (DFT1) and devil facial tumor 2 (DFT2) — are closely related and that molecules called receptor tyrosine kinases (RTKs) play an important role in… read on >
Something like this has happened to most of us: You wake up, wide awake, only to discover that it’s 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don’t get more sleep. The problem is, you toss and turn and can’t get back to sleep. What to do?… read on >
If you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed when you wake up. While everyone has a sleepless night now and then, chronic lack of sleep can lead to a host of medical problems and should be discussed with your doctor, the… read on >
Parents who read to their infants and toddlers may help them develop skills that pay big dividends when they start school, a new study suggests. Specifically, reading aloud and pretend play may offset disruptive behaviors — such as hyperactivity and aggression — and improve attention, researchers found. “When you read with your child, it’s really… read on >
People struggling with COPD might find some relief in an ancient art. The centuries-old practice of tai chi appears to boost the exercise capabilities and the quality of life of those with chronic obstructive pulmonary disease (COPD), a study from Chinese and British researchers suggests. COPD is a chronic, debilitating and largely incurable form of… read on >
