Need to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag. Sniffing it just might help you relax. It seems that the scent of a romantic partner can help ease stress, particularly when couples are temporarily separated or away from home, according to new… read on >
If you feel stressed for a long time, it can have negative effects on your mental and physical well-being. The U.S. Office on Women’s Health identifies these common warning signs of too much stress: Not eating enough, or overeating. Feeling as you have lost control of your life. Forgetfulness. Headaches. Lack of energy. Lack of… read on >
The current flu season is shaping up to be a nasty one, but there’s good news for American seniors who’ve gotten their flu shot. New research shows that for older adults, faithfully getting the vaccine each year greatly reduces the odds of catching a flu so severe that it lands you in the hospital. Researchers… read on >
In a finding that will surprise few, new research shows that minorities and the poor suffer more stress than their wealthy, white peers. That additional psychic burden may translate into poorer mental and physical well-being, and longevity is ultimately affected, the American Psychological Association report suggests. “Good health is not equally distributed. Socio-economic status, race… read on >
You know that poor lifestyle choices today can affect your health tomorrow. But according to research published in the Proceedings of the National Academy of Sciences, there’s another surprising predictor of future illness: your financial health. Scientists looked at the health records of 1,000 people from birth to midlife and found a strong connection between… read on >
Quitting smoking is never easy, but it’s possible with the proper mindset and, possibly, with nicotine therapy. Almost 70 percent of adult smokers want to quit, the U.S. Food and Drug Administration says. Over-the-counter smoking cessation products include skin patches, lozenges and gum. There’s also prescription medication. Tobacco users are used to having nicotine in… read on >
For those still open to adding to their list of New Year’s resolutions, the American Medical Association (AMA) is offering its top 10 healthy suggestions. First, Americans should make an effort to cut back on sugary drinks, medical experts advise. Diabetes screening is also a good proactive step as the new year unfolds. The AMA… read on >
With the flu season in full swing, a new poll shows that almost three-quarters of Americans over the age of 50 think all nursing home employees should get a flu vaccine every year. “We’ve finally gotten to the point in the last few years where most inpatient hospitals require their staff to get vaccinated against… read on >
Getting into shape or losing a few pounds is a worthy New Year’s resolution, but one that comes with a warning: Take it slow. Jumping whole-hog into an exercise regime is a good way to get yourself hurt if you haven’t worked out for a while, experts say. “People get into trouble when they want… read on >
As one year ends and another begins, people often assess their habits and lifestyle, and consider changes that could improve their health. But what, exactly, should you do? Here are six steps you can take to enhance your well-being, according to doctors from the University of California, Los Angeles (UCLA): 1. Keep a personal health… read on >
