You’ve likely heard that “you are what you eat,” but a new study suggests what you eat also has something to do with who you are — genetically speaking. Researchers have identified nearly 500 genes that appear to directly influence what someone eats. These insights could help improve personalized nutrition to boost health or prevent…  read on >  read on >

Eight healthy habits could add years to your life. A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don’t have these habits. These are the big eight: Be physically active. Don’t smoke. Don’t get addicted to…  read on >  read on >

Your body needs vitamin D, the “sunshine” vitamin, but too much time in the sun can increase your risk for skin cancer. An expert offers tips for boosting vitamin D intake while staying safe from the sun and this summer’s record-high temperatures. “Vitamin D is important for bone health, calcium absorption, reduction of inflammation, promoting…  read on >  read on >

Many retirees opt to volunteer as a way to help others, but new research suggests this act can also benefit volunteers’ brain health. Volunteering later in life may provide protection for the brain from both cognitive (mental) decline and dementia, according to researchers. Their findings were presented this week at the Alzheimer’s Association International Conference,…  read on >  read on >