Morning Workouts Steal Sleep From Student Athletes, Study Finds
Early morning practices may cost college athletes valuable zzz’s, according to a new study. Researchers at The Ohio State University analyzed more than 27,500 nights of sleep from 359 varsity athletes over a five-year period. Using wearable Oura Rings, the team tracked how practice schedules affected sleep time and sleep quality. The results were clear:… read on > read on >


















