All Sauce from Weekly Sauce:

Folks with depression who got therapy via text or voice messages fared just as well as those who got weekly video-based telemedicine sessions with a therapist, a new trial has found. The findings “suggest that psychotherapy delivered via text messages may be a viable alternative to face-to-face or videoconferencing delivery and may allow for more…  read on >  read on >

Consistently bad sleep is linked to a person’s risk of developing type 2 diabetes, a new study shows. Both too little and too much sleep is tied to diabetes risk, and swinging wildly between the two patterns of poor sleep reflects the most risk, researchers reported recently in the journal Diabetologia. The findings support “the…  read on >  read on >

City dwellers are less likely to be healthy, happy and well-off than people living outside urban areas, a new study reports. Instead, there’s a suburban “Goldilocks zone” between cities and rural areas where people are happiest, researchers report. “Areas near cities but beyond their boundaries… show the highest and most equal levels of psychological satisfaction,”…  read on >  read on >

How many drugs in your bathroom medicine cabinet have expired? Now imagine you have no way of refilling them, because you’re millions of miles from home. That’s the dilemma that will face astronauts on a Mars mission, a new study warns. More than half of the medicines stocked on the International Space Station would expire…  read on >  read on >

At least 28 people have been hospitalized and two have died in a multi-state outbreak of listeria linked to deli meat, U.S. health officials warned. In an investigation notice posted Friday, the U.S. Centers for Disease Control and Prevention said the true number of illnesses is likely higher because there is often a lag time in…  read on >  read on >

The risk of seizures within the next 24 hours can be predicted by watching for abnormal brain activity patterns in people with epilepsy, a new study finds. The storm of brain activity that characterized a seizure is presaged by abnormal communication between specific areas of the brain, researchers discovered. They say they can forecast seizure…  read on >  read on >

More folks, especially seniors, are missing doctors’ appointments due to extreme weather, a new study shows. The rate of missed primary care appointments increases 0.64% for every 1-degree increase in temperatures 90 degrees or hotter, researchers reported recently in the American Journal of Preventive Medicine. The same goes for cold days, with the rate of…  read on >  read on >