All Sauce from Weekly Sauce:

It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulge and your gut revolts. Luckily, one expert has some solid guidance on how to navigate the culinary temptations that come with the festivities. Eating too much holiday fare can disrupt the digestive system, leading to…  read on >  read on >

Pregnancy can be a trying time for women at best, but new research shows that 1 in every 20 pregnant American women also suffer physical, sexual or emotional abuse. Abuse can take a toll on the mental and physical health of the mom-to-be and her baby, because it’s strongly linked to “delayed prenatal care, depression…  read on >  read on >

Stroke survivors have an 80% increased risk of dementia compared to people who’ve never suffered a stroke, a new study finds. About 19% of people who’d had a stroke developed dementia during an average six-year follow-up, compared with just 13% of those with no stroke, researchers reported Dec. 4 in the journal Neurology. “Importantly, our…  read on >  read on >

Eating lots of ultra-processed foods appears linked to a buildup of fat in the thighs, which in turn raises a person’s odds for arthritis in the knees, new research shows. “In an adult population at risk for but without knee or hip osteoarthritis, consuming ultra-processed foods is linked to increased fat within the thigh muscles,”…  read on >  read on >