All Sauce from Weekly Sauce:

Poor quality sleep can shave years off your life, and these effects may be magnified if you don’t get enough physical activity. That’s the bad news. The good news is that getting more exercise may help counter some of the health risks known to accompany poor quality sleep, new research shows. Folks who scored low…  read on >  read on >

An experimental drug can prevent intestinal damage caused by celiac disease, an early trial has found — raising hopes that it could become the first medication for the serious digestive disorder. With celiac disease, the immune system attacks the lining of the small intestine when a genetically susceptible person eats gluten — a protein found…  read on >  read on >

Want to hold a preschooler’s interest in learning something new? Give them just enough information to make them want to know more, a new study suggests. This creates the perfect mix of uncertainty and curiosity in children, said researchers from Rutgers University, in New Jersey. “There is an infinite amount of information in the real…  read on >  read on >

The COVID-19 pandemic likely played a role in the 50% increase in deaths from fireworks in the United States last year, the U.S. Consumer Product Safety Commission (CPSC) says. Many public fireworks displays were canceled last summer due to the COVID-19 pandemic. That led many people to light rockets, sparklers and firecrackers in their own…  read on >  read on >

The eating habits of most American adults aren’t in line with dietary guidelines that can reduce the risk of cancer, a new study finds. Researchers examined data from nearly 31,000 U.S. adult participants in the annual National Health and Nutrition Examination Survey. The analysis of what the participants ate in the 24 hours before completing…  read on >  read on >

Behaviors associated with eating disorders can make real changes to the brain, new research shows. The findings could help explain why these serious disorders are often chronic — and may also point the way to new treatments. Eating disorders — such as anorexia nervosa, bulimia and binge-eating disorder — can result in severe complications, including…  read on >  read on >

Is spanking good for parents? Is spanking good for kids? Is spanking good for anyone? No, no and no, according to a big new review of prior research. “Zero studies found that physical punishment predicted better child behavior over time,” said study co-author Elizabeth Gershoff, a professor of human development and family sciences at the…  read on >  read on >

ADHD patients often complain of feeling spacey, slow-moving and lethargic — symptoms that don’t on their face seem to jibe with hyperactivity. That’s because these symptoms come from what appears to be a separate psychiatric disorder that often coincides with ADHD, called sluggish cognitive tempo (SCT). Now, a new clinical trial has shown that a…  read on >  read on >