All Sauce from Weekly Sauce:

Changes in Americans’ grocery shopping habits during the pandemic made pre-existing gaps in access to food even worse, researchers report. While many wealthier people switched to online ordering and did more stocking up, most low-income people still had to shop in-person at local small grocers and dollar stores and do so regularly because they couldn’t…  read on >  read on >

Thinking of starting a family? Start getting your heart in shape. New research suggests that how healthy a woman’s heart is before conception affects outcomes in her pregnancy. Study author Dr. Sadiya Khan said the findings make a case for more comprehensive heart assessments prior to pregnancy rather than focusing on isolated individual risk factors,…  read on >  read on >

Here’s yet another reason to limit screen time and get moving: Boosting your activity levels could reduce your risk of sleep apnea, according to a new study. Compared to the most active people in the study, those who spent more than four hours a day sitting watching TV had a 78% higher risk of obstructive…  read on >  read on >

Many Americans are being charged for preventive — and supposedly free — health care, new research shows, and those bills may keep them from booking appointments in the future. Out-of-pocket charges for preventive care that should be free under the Affordable Care Act can discourage patients from receiving recommended care, said study lead author Alexander…  read on >  read on >

Dementia is largely a disease of old age, but a new study finds that up to 5% of all cases are among people in the prime of their lives. Looking at 95 international studies, researchers estimated that nearly 4 million people worldwide are living with young-onset dementia — cases that strike between the ages of…  read on >  read on >

Eating beef, lamb, pork and processed meats spells trouble for your heart, and the more you eat, the worse it gets, new research warns. The meta-analysis — an overview of data from a large number of studies — included more than 1.4 million people who were followed for 30 years. It found that for each…  read on >  read on >

Coffee delivers the boost that many people need to start their day. Now, new research suggests this breakfast powerhouse may also provide some protection against COVID-19. Consuming vegetables and having been breastfed might also reduce your COVID-19 risk, according to the new study from Northwestern University in Chicago. Conversely, processed meats may increase your susceptibility…  read on >  read on >