All Sauce from Weekly Sauce:

Eating more fruits, vegetables and whole grain foods could lower your risk of type 2 diabetes, two new studies suggest. In one study, researchers looked at more than 9,700 people who developed type 2 diabetes and over 13,600 who didn’t. Participants were from eight European countries and part of a long-term cancer and nutrition study.…  read on >

Want to make smoking less attractive to young people? Try taking menthol cigarettes off the market, a new analysis suggests. The U.S. Food and Drug Administration banned flavors in cigarettes in 2009 because flavors appeal to youth and young adults, and the agency recently announced that it also intends to ban menthol in cigarettes. To…  read on >

The COVID-19 pandemic is shaking up America’s approach to addiction treatment, but the fallout hasn’t been all bad, experts say. In-person support meetings either aren’t happening or have been severely curtailed, and addiction centers are facing financial ruin because folks are too afraid of the coronavirus to seek treatment. But paradoxically, people might have better…  read on >

Critics are slamming U.S. President Donald Trump’s decision to withdraw the U.S. from the World Health Organization in the midst of the coronavirus pandemic. “The United States’ notice of withdrawal, effective July 6, 2021, has been submitted to the U.N. secretary general, who is the depository for the WHO,” a senior administration official said Tuesday,…  read on >

Since the coronavirus pandemic began, nearly 50% of Americans have used technology to communicate with their doctors, a new study finds. But less than one-quarter have talked with their doctors about using health information technology, the researchers found. “The results of our statewide survey indicate patients are using health information technology,” said researcher Joy Lee,…  read on >

If your children are going to summer school or camps this year, you may need to prepare them for safety precautions that will be in place due to the coronavirus pandemic, an expert says. “Social interaction, engaging learning opportunities and physical activity are critically important for kids’ emotional and physical well-being. And high-quality child care…  read on >

Life in lockdown has led many to overeat and gain weight, a phenomenon referred to as the “COVID-15.” But some small changes can get you back into shape, a weight management specialist suggests. “COVID-19 changed how we eat, what we eat and how we spend our day,” said Dr. Peter Jian, an assistant professor of…  read on >

(HealthDay News) — Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests. REM (rapid eye movement) sleep is when dreams occur and the body repairs itself from the ravages of the day. For every 5% reduction in REM sleep, mortality rates increase 13% to…  read on >