FRIDAY, Jan. 8, 2021 (American Heart Association News) — As one of the trendiest foods in the produce aisle, microgreens are known for adding a splash of color to a dish, a spicy kick to a salad – and a chunk of change to a grocery bill. Known for a variety of flavors, textures and… read on > read on >
The nation is in a state of shock and outrage over Wednesday’s riotous siege on the U.S. Capitol Building by supporters of President Donald Trump, and there could be still worse to come before the Jan. 20 inauguration of President-elect Joe Biden. So, taking care of your mental and physical health will be important in… read on > read on >
Food as medicine: New research suggests that a healthy Mediterranean diet might lower the risk of prostate cancer progressing to a more advanced state. The relative lack of saturated fat in these diets might be a major reason why. The Mediterranean diet is “known for its lower consumption of saturated fats,” said Dr. Phillip Vigneri,… read on > read on >
Moderate-to-vigorous physical activity in middle age and beyond might help keep your brain healthy, a new study suggests. “Our study suggests that getting at least an hour and 15 minutes of moderate-to-vigorous-intensity physical activity a week or more during midlife may be important throughout your lifetime for promoting brain health and preserving the actual structure… read on > read on >
The COVID-19 pandemic may feel like it’s been going on forever, but it’s important to keep up safety measures, a mental health expert says. Dr. Olusinmi Bamgbose, a psychiatrist at Cedars-Sinai in Southern California — an area that’s facing an unprecedented surge in coronavirus cases — offered some tips for keeping up with pandemic safeguards… read on > read on >
FRIDAY, Jan. 8, 2021Most folks are familiar with the havoc that high pollen levels can wreak on their lungs, but new research suggests they can also exacerbate a painful pelvic condition in some people. “Our study provides evidence to suggest increased pollen counts may trigger symptom flares in people living with UCPPS [urologic chronic pelvic… read on > read on >
If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say. The Canadian study was modeled on a fitness plan known as “5BX,” or Five Basic Exercises, which was originally developed in the 1950s for the Royal Canadian Air Force. The plan doesn’t… read on > read on >
Tinder, Grindr and other dating apps have a reputation for encouraging casual hookups, but a new study suggests app users may be looking for — and finding — love in all the right places after all. Unlike more traditional dating sites such as Match.com and EHarmony, these apps are largely based on rating photos. You… read on > read on >
If you’re a Black man, your risk of getting prostate cancer is 75% higher than it is for a white man, and it’s more than twice as deadly. Now, research is helping to bring genetic risks for people of various racial and ethnic groups into focus. In doing so, dozens more risk factors that could… read on > read on >
If your children are well-behaved, do they stand a greater chance of having healthy, happy lives as adults? A new study says yes. After tracking just over 1,000 New Zealanders from birth to the age of 45, investigators found that kids who were goal-oriented and better able to restrain their thoughts, behavior and emotions turned… read on > read on >
