Rising levels of cholesterol among young adults is strongly tied to long-term odds for the number one killer, heart disease, a new study finds. The new global study involved data on more than 400,000 people from 38 different trials. Their health was tracked for an average of more than 13 years, but some were followed… read on >
Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise: Exhale completely through your mouth. Close your mouth and inhale through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale through your mouth… read on >
American ginseng is an herb that people take by mouth as a stimulant, to reduce stress, or to boost the immune system, says MedlinePlus. American ginseng has different medicinal effects from the Siberian and Asian varieties. Here’s what MedlinePlus says about American ginseng: Side effects may include diarrhea, itching, insomnia, headache and nervousness. Never take… read on >
Got travel plans abroad? Spending just a short time in a highly polluted city can harm your health, researchers warn. “It’s widely known that long-term exposure to air pollution is associated with increased cardiovascular disease. But it was unknown whether a short-term visit to a location with severe air pollution could have any significant impact,”… read on >
Romance was absolutely the last thing Gloria Duncan and Al Cappiello had on their minds when they became nursing home residents. “When I got here, I felt almost like my life was over. I was a very active, social person. I was almost devastated,” Gloria said. But then she met Al, who asked Gloria to… read on >
Headache and migraine patients, take note: medical marijuana may help ease your pain. The findings follow an analysis of data collected by a Canadian phone app that gathered feedback offered by 1,300 headache sufferers and nearly 700 migraine sufferers who used marijuana to treat their head pain. “We found that self-reported headache and migraine severity… read on >
Knee pain is common, especially in highly active people, says the Cedars-Sinai hospital system. Women, people with a high body mass index and the elderly are at a greater risk of knee pain. Cedars-Sinai mentions these common causes: Overuse of the knee. Inflammation in tissues around the knee. Misalignment of the kneecap. Damage to ligaments,… read on >
Keeping your retainer clean can prevent cavities and infection, says the California Association of Orthodontists. Brushing your teeth and caring for your retainer also can ensure that your smile stays healthy. To keep your retainer clean, the association suggests: Wash your hands before and after wearing your retainer. Soak your retainer often in a vinegar-and-water… read on >
Christina Herrera was 44 years old when she felt the symptoms of a heart attack. “I was sweating, having heart palpitations and out of breath,” the high school teacher said. “My school nurse said, ‘I have to call an ambulance for you,’ and I said I’d go later. I had to get back to my… read on >
MONDAY, Dec. 2, 2019Brushing your teeth may be good for your heart, a new study suggests. It included more than 161,000 South Korean adults, ages 40 to 79, with no history of heart failure or the heart rhythm disorder atrial fibrillation. Between 2003 and 2004, participants had a routine medical exam and were asked about… read on >
