Fitting regular exercise into your daily schedule can improve your health and fitness, and reduce your risk for disease, says MedlinePlus. From yoga to weightlifting, there are many types of exercise to choose from. To make the most of workouts, MedlinePlus suggests: Choose activities that work many different parts of the body. Choose activities that… read on >
There’s no doubt that eating a lot of sugar isn’t good for your health. What’s more, sugar can trigger a chemical reaction that has you craving more and more. Just think about the last time you ate a cookie — were you able to stop at one? Or three? Or 10? But Harvard researcher David… read on >
You’ve signed up for your first fitness event and you’ve mapped out your training schedule for success. Now add mental preparation to the plan. It’s essential because the very physical training that gets your body into shape for competition can dull your mental motivation and even bore your muscles, according to the American College of… read on >
If a mother is depressed, her young children might be at risk for hyperactivity, aggressiveness and anxiety, a new study suggests. Interestingly, a father’s depression only affected kids if mom was also depressed, the researchers found. “Depression among parents both during and after pregnancy not only affects the person suffering from depression but also has… read on >
New research suggests that anxiety and depression can make it hard for some kids to manage their asthma. Young patients with all three conditions ended up in the emergency room nearly twice as often as kids who only struggle with asthma, the study found. “Asthma self-management is complex, requiring recognition of symptoms, adherence to medication… read on >
Attention-deficit/hyperactivity disorder (ADHD) is in the news a lot, and now newer research has prompted a leading pediatricians’ group to update its guidelines for diagnosing and treating the disorder for the first time since 2011. Dr. Mark Wolraich, lead author of the guidelines, noted that there weren’t any dramatic differences between these and previous guidelines.… read on >
Eyestrain occurs when your eyes get tired from intense use, says Mayo Clinic. Usually, eyestrain is not serious and goes away once you rest your eyes or make lifestyle changes. To reduce eyestrain, Mayo suggests: Blink often to refresh your eyes. Take breaks. Every 20 minutes, look at something 20 feet away for 20 seconds.… read on >
Influenza, commonly known as the flu, is a potentially serious disease that can lead to hospitalization and death, says the U.S. Centers for Disease Control and Prevention. An annual seasonal flu shot is the best way to protect against the disease. The CDC offers these facts on the seasonal flu vaccine: Seasonal flu vaccine protects… read on >
Here’s a good reason to encourage your teenager to play more than one sport: New research finds kids who concentrate on only one sport may be at risk for stress fractures, tendinitis and knee injuries. “It’s wonderful for a child to love a sport and to want to engage in it, but we must keep… read on >
People with strong self-esteem are more likely to develop deep, supportive friendships, and new research suggests that the connection works the other way, too. “For the first time, we have a systematic answer to a key question in the field of self-esteem research: Whether and to what extent a person’s social relationships influence his or… read on >
